The Strength Training Book for Senior Women Over 50: A Beginner Friendly, Simple Workout Routine and Strength Training Exercise Book for Senior Women

By Phoebe Belinda Reynolds

Regular exercise can reduce a person's biological age by one or two decades, and maintaining and increasing strength is the key to exercising effectively.

A higher level of strength also strengthens the immune system, aids in the prevention of age-related diseases such as diabetes and osteoporosis, reduces stress, and improves mental acuity.

Strength training and seniors do not appear to be a likely match, but they are a match made in heaven. The idea of people past their physical prime pumping iron may seem vain or ludicrous, but millions of seniors are discovering the numerous benefits of strength training, and the medical community continues to produce studies demonstrating that those who dare to incorporate strength training into their weekly routines gain a variety of physical and emotional benefits.

As more seniors begin to engage in strength training, they discover that they feel better, look better, and, in many cases, live longer lives as they become stronger and fitter.

The only thing you will need to do is set aside three days a week to exercise for at least 30 minutes. You will agree that this is a very reasonable price for what you will receive.

Do you want to get a stronger body today so you can live the life you deserve?

Learn how to build a body that will keep you strong and healthy for the rest of your life. In just a few seconds, you will discover the secret to living life as if you were twenty again!

To get started, simply scroll to the top of this page and click the "Buy Now" button!

• Language: English
• Publisher: Phoebe B. Reynolds
• Release date: Feb 20, 2022
• ISBN: 9788952655936

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DISCLAIMER:

No part of this book should be considered legal or professional advice. Take everything I say in this book as my opinion and regard it as entertainment. You are responsible for your action by acting on the thoughts and views shared in this book.

INTRODUCTION

Along with strength or resistance training, physical exercises are performed that aim to improve strength and endurance. It is often associated with the use of weight. It can also include a variety of training techniques such as isometrics, plyometrics, and calisthenics.

Strength training, when is it done correctly, can provide significant functional benefits and improvements in overall health and well-being, including increased strength and reduced risk of injury, increased bone density, increased metabolism, the resistance of bones, muscles, tendons. and ligaments, improved joint function, improved fitness, and improved heart function.

Exercise typically uses the technique of gradually increasing muscle performance through a gradual increase of weight and uses a variety of exercises and types of exercise equipment to target specific muscle groups. Strength training is basically an anaerobic activity, although some advocates have adapted it to achieve the benefits of aerobic exercise through circuit training.

Strength training usually produces lactate in the muscles, which is a limiting factor for training performance. But regular strength training causes adjustments in skeletal muscles that can prevent lactate levels from rising during strength training.

Strength training is used as part of a training program for a lot of sports and physical activities.

Benefits And Uses Of Strength Training;

The benefits of strength training include but are not limited to increased endurance, cardiovascular health, improved bone density, and increased muscle strength, muscle tone, and appearance.

Increased Physical Attractiveness;

A lot of people engage in strength training in order to improve their physical attractiveness. A broad-shouldered, slim-waisted body type that can be achieved through strength training is proven to be the most physically attractive male trait, according to women recently surveyed. Most men can build significant muscle mass; Although most women lack the testosterone to achieve this, they can develop a firm and toned body and increase their strength in the same proportion as men albeit from a much lower starting point. The genetic makeup of an individual largely determines their body's response to stimuli for strength training. Exercise cannot exceed the inherent genetic characteristics of a muscle, even if the polymorphic expression does occur, such as heavy myosin chains.

Many research has also shown that people can perceive men's strength through seeing photos of their bodies and faces, and that physical appearance signals strengths that are often related to a man's physical formidability and