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Monifa Maat
Healthful Lifestyle Motivator, Monifa Maat is an author, national Certified Personal Trainer (NETA-NCAA) and founder of The Healthy Roots Fitness & Nutrition Camp based in Harlem, ...view moreHealthful Lifestyle Motivator, Monifa Maat is an author, national Certified Personal Trainer (NETA-NCAA) and founder of The Healthy Roots Fitness & Nutrition Camp based in Harlem, New York. Through her work as a health and nutrition advocate, Monifa is dedicated to reducing chronic health conditions such as obesity, heart disease and diabetes through lifestyle fitness programs which are purpose–driven, emphasizing self-empowerment through spirituality and the arts. An accomplished singer who also believes in the power of music to heal, Monifa recently wrote and performed “CRAVE” a theatrical one-woman presentation about food, fitness and faith presented by the New York Public Library. Monifa holds a Bachelor degree from Pace University, Dyson School of the Arts and Masters Degree in Public Administration from Keller Graduate School of Management.view less
Books by Monifa Maat
Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance