MEET THE EXPERT
All of your burning at-home cycling questions have been answered by Duncan Leighton, head instructor at Apex Rides (apexrides.com)
What’s the secret to the perfect bike set-up?
‘On the whole, riders initially set their saddle height too low, which means they don’t get to use the full range of motion and power in their legs, and this can eventually contribute to strain in the knee tendons. Cycling with a good set-up is great for the knees, so if you have a history of frontal knee pain then really pay attention. Generally, the saddle should be around the height
