One of the key benefits of running drills is that they help to improve running technique. By focusing on specific aspects of your running form such as posture, arm swing and foot strike, drills enable you to develop efficiently and biomechanically with sound movement patterns. This, in turn, can help prevent injuries and increase running efficiency.
Posture and running drills play a crucial role in enhancing mobility and performance. Maintaining proper posture while running is essential for optimising efficiency and reducing the risk of strain on the body.
Good posture is the
