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Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain
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This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress,
Author
Miranda Mattig Kumar
Miranda Mattig Kumar has been teaching and writing about Yoga and Pilates for over 25 Years. Her company, Swiss Pilates & Yoga was founded by her 13 years ago. She loves to share her passion and teaches Yin Yoga flow, Prenatal, Yoga for Kids, Postnatal and also provides teacher trainings and Yin Yoga courses. She is a qualified and recognised practitioner and has written several best-selling books Yoga books and produced 8 DVD's. Vinyasa, Baptiste Yoga and Yoga wall are her favourites.
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Heal Your Body and Mind with Yin Yoga - Miranda Mattig Kumar
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