With so much stimulation and pressure from the external world, then add into that our own internal, mental ‘noise’ of excessive thinking, strategising, worry and busy lives full of ‘doing’, we can be drawn so far away from the present moment that we are left feeling off-centre and in a state of disharmony.
Yin Yoga can be the antidote to this ‘yang’ of the world, by easing our minds into a more meditative state of stillness, engaging the parasympathetic nervous system, and allowing ourselves just to be. This Yin sequence will calm the mind and help improve sustainable flexibility and mobility by releasing the fascia in the hip,
