Office and Home Tai Chi: Authentic Tai Chi you can practice anywhere for health and immunity.

By Yue Zhang

Office and Home Tai Chi includes the Limber Up Exercise and Xing Qi Tai Chi - A moving Meditation Exercise. It combines physical exercise and therapy for modern people to keep fit in the office or at home. Office and Home Tai Chi is based on ancient Chinese health care theorie

• Language: English
• Publisher: J R Martin Media Inc/Real Deal Press
• Release date: Feb 3, 2023
• ISBN: 9798987593349

Yue Zhang

Born in Shandong, China, Yue Zhang holds a master's degree from Shandong Normal University. He majored in Physical Education as an undergraduate and Native Traditional Sports as a graduate student. He has excellent abilities in Kung Fu, Tai Chi, and traditional healthcare technologies. He wrote about and researched the application and training of the attacking skills of Wushu Sanda for the Journal of Wushu in 2011. He wrote the Introduction to Fan Zi Quan, Journal of Martial Arts in 2014, and HOME TAI CHI for Shandong Pictorial Publishing House in 2020. Since July 2007, he has taught at The Institute of Physical Education, University of Jinan, where he also researches Chinese Kung Fu and traditional Chinese healthcare technologies. From September 2013 to September 2014, he taught Tai Chi and Moving Meditation at The University of Arizona.

Book preview