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Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride
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About this ebook
My Mission, and the Pilates-Walk™ goal is to give you lots of helpful
information and exercise tips so that you can find and use the right
muscles when you walk.
Walking is one of the best whole-body wellness activities (when your form
is good). But with poor posture and bad body mechanics even a leisurely<
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Pilates Walk - Aliesa George
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