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  • Women's Fitness

    FIND YOUR WILD

    Jun 24, 2022 2 minutes

    Sliding into the icy water, I gasp as the liquid velvet slowly creeps up my body. There’s nothing for it now but to swim as fast as I can to increase my body temperature. It’s not until I reach the first buoy that my system adapts and I can enjoy the surroundings – overhanging branches, soft grassy verges surrounded by wisp-like reeds and the occasional moorhen passing by. For 10 years,

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