Women's Fitness

CREATING A STORM

If you’ve not yet heard of Elsa Storm, she’s a renowned fitness and conditioning expert who is well known in football circles for her work as a female fitness coach for the top league men’s football clubs. She’s also an international master trainer in many fitness modalities, as well as a coach to other coaches and instructors. A recipient of numerous international and national fitness awards, Storm has been representing her country in World Fitness Conferences over the past 25 years. Throughout her career, her main sponsor has always been Nike and she has featured on many TV fitness and wellness programmes, as well as on the radio as a fitness host. And as if that wasn’t enough, Elsa has also written numerous educational training manuals and made some DVDs available to the public. Her motivational and positive teaching style, together with her passion for success and achievement, has provided her with an international following.

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness7 min read
It’s A Gym Thing
For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
Women's Fitness2 min read
Fuel Up
The possibilities for using grains in the kitchen are pretty much endless, but if you’re looking for fresh inspiration, Aduna Fonio Super-grain (£3.99, aduna.com) is a good place to start. An ancient pantry staple from West Africa, fonio is a gluten-
Women's Fitness6 min read
How To Avoid Injuries
Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics

Related Books & Audiobooks