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Basic Yoga Postures and Series In A Day For Dummies
By Georg Feuerstein and Larry Payne
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About this ebook
Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.
Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.
- An overview on the basic philosophy and benefits of Yoga
- Essential keys to posture, sitting, and standing
- The mechanics and practice of breathing during Yoga practice
- A recommended routine for beginners
- Online component takes you beyond the book with bonus content and features
Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.
Author
Georg Feuerstein
Georg Feuerstein was an internationally recognized yoga scholar who began studying yoga at the age of fourteen. He is the author of The Essence of Yoga, Lucid Waking, The Philosophy of Classical Yoga, Sacred Sexuality, and The Yoga-Sutra of Patañjali.
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Basic Yoga Postures and Series In A Day For Dummies - Georg Feuerstein
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