Yoga Training Guide For A Healthy Lifestyle! Re-model Your Lifestyle With Yoga Tips and Techniques

By Ashley Swanbeine

• Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then.
• Yoga is about exercises and the power of meditation to heal a human mind, body, and soul.
• It brings a person in good shape and helps him to rid of diseases and inabilities.
• Meditation leads to Relaxation of mind and body.

• Through this book, we have tried to bring to front the important principles, norms, and rules of practicing Yoga.

• It is necessary to note that "Yoga is not just about exercises and asanas."

• In fact, it is much more beyond that which you will know reading this guide.

• Language: English
• Publisher: Ashley Swanbeine
• Release date: Jun 20, 2022
• ISBN: 9798201721039

Book preview

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