MINDFUL BODY CALISTHENICS: Harnessing Mindfulness for Strength, Balance, and Inner Harmony (2024 Guide for Beginners)

By PIERS LYNCH

"Mindful Body Calisthenics" revolutionizes the approach to physical fitness by integrating the principles of mindfulness with the dynamic movements of calisthenics. This groundbreaking book combines the ancient wisdom of mindfulness practices with the modern science of bodyweight training, offering a holistic approach to achieving optimal physic

• Language: English
• Publisher: PIERS LYNCH
• Release date: Mar 3, 2024
• ISBN: 9783689440114

PIERS LYNCH

Piers Lynch is a certified fitness trainer and mindfulness coach based in Los Angeles. With a passion for holistic health and mindful movement, he specializes in calisthenics training and helping individuals achieve physical and mental harmony through exercise and mindfulness practices.

Book preview

JOY HALE

MINDFUL BODY CELISTHENICS

BEASTMODE CALISTHENIC

Copyright © 2023 by JOY HALE

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

First edition

This book was professionally typeset on Reedsy

Find out more at reedsy.com

Contents

1. BOOK NAME

2. Chapter 2

3. INTRODUCTION

4. STARTING YOUR JOURNEY

5. Weight Loss

6. Lack Of Time/Scheduling

7. Finding Workout Space

8. Chapter Summary

9. Chapter 9

10. MONTHS 1-3

11. Month 1

12. How do you feel throughout the day?

13. injury?

14. Are you sleeping better?

15. Month 2

16. Month 3

17. Chapter Summary

18. MONTHS 4-6

19. Month 4

20. Muscle Impact 101 Schedule:

21. Month 5

22. Muscle Impact 102 Schedule:

23. Month 6

24. The Ultimate Calisthenics Workout:

25. THE FIRST 30 DAYS

26. DIET AND AVOIDING PITFALLS

27. THE ULTIMATE CALISTHENICS WORKOUT

28. WHEN PROBLEMS ARISE

29. THE COOL DOWN

1

BOOK NAME

MINDFUL

BODY CALISTHENICS

The Ultimate Body Weight Training Bundle Pack to Build Muscle, Lose Weight and Increases Flexibility.

.

2

Chapter 2

BEASTMODE CALISTHENICS

A Simple and Effective Guide to Get Ripped with Bodyweight Training

3

INTRODUCTION

I was talking to a friend of mine earlier this week about our different exercise routines. Although we had previously talked about this topic extensively, I wanted to raise a very particular question today.

What made you decide to take up calisthenics?

We had discussed squat position variations, increasing flexibility, and proper set repetitions in our earlier meetings, but I had never raised that straightforward query. Somehow, I had forgotten to ask that question, even though working out had greatly improved my life.

I had a lot of knowledge in this specific field, but I had forgotten my friend’s motivation. I had been asked this question numerous times when I first started working with a new trainer. But in my own life, it had somehow slipped my mind. That was a far larger topic than I had previously realized, as evidenced by his response.

I didn’t want to live anymore six months ago. To be honest, I was expecting to hear the same kinds of excuses I had heard before—growing stronger, getting more handsome, or a host of other superficial problems. There was much more to this. Even I, who gave working out a lot of importance and weight, had not noticed it. I invested a lot.

My friend clarified that he had been going through a really dark period in his life due to a variety of factors, including his family and his job. He attempted to employ his go-to coping mechanisms, but they did nothing more than postpone the issue and did no good. He entered a fitness facility one day, made the decision to sit down with a trainer, and started what he so movingly called his journey—the voyage of calisthenics. Perhaps you’re not having the same problems with life as my friend had, but you’re reading this book to figure out what’s wrong with you. It can be something straightforward and transient, or it might be a major life shift that would require a real journey to.

Or maybe, like me, you had no idea how intense this way of life might get. Of course, there are challenges along the way, but in the end, things work out better and the improvements are long-lasting. It’s possible that you stumbled onto this while browsing for your typical, mindless exercises. These take a more one-dimensional approach to solving problems in life, offering a single action to fix a single problem. Those routines function quite well for modest impacts or for specific personality types. You need a new kind of workout if you want a real transformation in your life, more health and mental clarity, and increased self-confidence. We’ll develop better behaviors together.

4

STARTING YOUR JOURNEY

People might chose this book for a variety of reasons, many of which are, as you may already know, highly personal. That is to say, there are general thinking arcs that apply to most workouts: set aside time, exercise, and improve. Too much attention is focused on one aspect of the routine, leaving out other areas that could use improvement. You had your reasons even before you cracked open the book, and by now you probably have even more.You will find and keep your promise to yourself as you progress through the exercises and tasks, pausing to celebrate your victories along the way. At no time during this procedure should there be any form of judgment.

It’s likely that you’ve been here before, and you might have some déjà vu. You might already be on edge because of the style, the positive tone, and even the wording. There is no need to be hard on yourself if, like most people, you have a long list of exercise regimens that never worked out! It’s likely that the same doubt is beginning to creep