What is the best exercise you can do? According to award-winning fitness professional Bevan James Eyles, the ideal exercise, especially if you are trying to create a workout habit that will last a lifetime, is the one you love doing.
“Even if we could determine the best exercise for physical results, you’d never get any results if you didn’t like it, because you wouldn’t do it,” says Bevan. “When people fall in love with a type of exercise, they remove one of the biggest barriers
