How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective

By Michael Zeno

In this guide to meditation, you will learn how to meditate in order to become a happier and more productive person.

Meditation is a powerful tool. It has enabled me to

-overcome depression, anger, grief, and sorrow
-lose weight and give up bad habits for good
-become a more productive and efficient person
-become more patient and kind with others
-let go of feelings of sadness and anxiety

Do not take my word for it; try the meditation technique that I was fortunate enough to have learned, and see what effects it can have upon your life. This short e-book gets right to the point, with no fluff. It will help you to learn a basic and simple meditation which will enable you to improve your life, both in terms of happiness and your general effectiveness. It will take some effort on your part, but the journey will be enjoyable.

This meditation guide is only about 20 pages long or so, and can be read by most people in less than two hours. It is not some grand philosophical treatise as much as it is a short and to the point guidebook. This technique can be learned by anyone, and it is neither religious nor sectarian in nature. Anyone, whether young, old, rich or poor can benefit from this technique. It does not require you to change your current religious beliefs, nor does it require much of your time. Just a few minutes per day are all that is necessary to cultivate the many benefits that meditation has to offer.

• Language: English
• Publisher: Michael Zeno
• Release date: Feb 27, 2014
• ISBN: 9781310531743

Book preview

 How To Meditate to Improve Your Life: A Basic Guide For Making Yourself Happier and More Effective by Michael Zeno Copyright 2014 Michael Zeno Smashwords Edition

Table of Contents

What is Meditation?

Who is the Author and Why Should I Listen to Him?

How To Do The Technique-

Basic Posture

The Essence Of the Technique

What are the beneficial effects of this meditation? In what way will this help someone to improve their life?

FAQs

Summary

A Word of Thanks

What is Meditation?

The word meditation can mean different things to different people. To some, it is a way to become in touch with god or gods. To others, it is merely a relaxation technique. Some people claim to gain supernatural powers through meditation. Let me make this clear: other people are welcome to do as they wish, but the meditation that you are about to learn has nothing to do with any of the above. The practice that you are about to learn is not religious in nature: people of any religion can use this technique without giving up or compromising their current beliefs. While the technique that I am about to teach to you can be relaxing, that relaxation is a side effect and is not the main purpose of the meditation.

So then, what exactly is the main purpose? The main purpose of the meditation that you are about to learn is to gain better control over your life. Paradoxically, this is done by learning to let go of and refrain from attaching yourself to every thought, feeling, or sensation that you have. This will be explained in much further detail shortly.

As stated before, anybody can