Change Your Life With Meditation: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today

By Jennifer N. Smith

Meditation may seem intimidating to beginners, but we are all beginners sometime! Meditation is a simple practice that we can utilize in our daily lives to improve ourselves and feel happier. Although it may seem counterproductive to take a break from our lives and, potentially, the projects that we need to complete in order to avoid our stress, if we can't relax at some point, we may find ourselves in an even more dangerous situation. Without meditation, we are at risk of high stress and anxiety they can put a physical toll on us and shorten our lifespans
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All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families.
 

This book is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier!

This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!
 

• Language: English
• Publisher: Jennifer N. Smith
• Release date: Mar 4, 2016
• ISBN: 9781524298692

Jennifer N. Smith

We are a team of writers. We are a team of moms.  We are Writer Moms!  We have experienced what it is like to be a mother and to be completely clueless about raising our children. Through mutual support and help, we have risen out of our early mom days and we want to help you now. We love reading and writing self-improvement and self-help books, especially parenting books that will help you become the best version of yourself for your children. Whether you are a new mother, a veteran mother or an expectant mother, our books can help you.  We have positive, practical advice for all the Mommies (and the Daddies) out there. Instead of just telling you what to do, we believe in giving you step-by-step user guides for your everyday problems.  We love cooking and preparing delicious food for our children and our families. We love spending time with our loved ones. We are Mommies who have jobs, businesses and are stay-at-home parents, and we can help you with many of your questions. Most of our books deal with children and parenting, but we also love to write on other topics related to your home and family.  Most importantly, we believe in a happy home, and we would love to help to make your life so much better, as it should be.

Book preview

Introduction

We can all use a little more peace in their lives, and who doesn't want to live longer? There are so many things we all need but are not able to get our hands on, you know? Mostly because these concepts are so insubstantial that it can be difficult for us to accomplish them. Some goals are easy to achieve: saving money by making budget cuts, or losing some weight if we are dedicated to changing our lifestyles. However, these goals will never be able to make us truly happy if we never learn how to be alone with ourselves. Fortunately for us, there is a solution to this problem.

That solution happens to be meditation. The art of meditation has been used for thousands of years as a way to help people get in touch with their spiritual selves, so that they can gain enough insight and peace of mind to move forward in their lives. Meditation has also been used to tackle any problems that they might face. Without practicing meditation, we might often find ourselves more stressed out than we can deal with, and look for other ways to try and take away the burden of our problems.

Many people don't like to look inward, and introspection can leave them feeling very unhappy. Of course, we all have certain troubles in our lives; but if we are not able to face them in a healthy way, we will always stay stuck in the same unhappy mindset. If you truly want inner peace, you are going to have to become happy being still within yourself. Otherwise, the rest will be more difficult to accomplish and you will find yourself struggling tremendously along the way. Try not to be discouraged by this, because everybody has a way to make their lives a little bit better. All you have to do is find out for yourself just how to make yourself feel better and change your life. Meditation can help you to do exactly that.

In this book, we will cover everything you need to know about meditation: from how to get into the right mindset so that we can meditate properly, to many of the different techniques that have been utilized over the centuries.

If you are ready to start learning how to utilize meditation for yourself to change your life and find more peace of mind, or you are interested in learning more about the key to living a longer life, then this is the book for you. All you have to do is start today! Once you have understood all of the ways that meditation can benefit you and the changes that you can make, you will be a completely different person. If you allow mediation to become a more integral part of your lifestyle, you will be full of gratitude for the plethora of benefits that this concept can bring into your life.

Meditation Q & A

Q: Can meditation really make us healthier?

A: Yes! You can be definitely sure that practicing meditation can physically benefit our lives.

Q: What is meditation?

A: Simply put, meditation is the art of relaxation and a technique that leaves us receptive to internal wisdom.

Q: Why should I meditate?

A: Meditation helps us to focus more on the positive and less on the negative! If we are too focused on the bad - as most of us are - it becomes harder to relieve stress and anxiety. There are also lots of health benefits of meditation that you don't want to miss out on!

Q: What kinds of health benefits are there?

A: Meditation can help us with everything related to our mental, spiritual and physical wellbeing, from improving concentration, relieving stress and anxiety, to extending the length of our lives! Find out more in the book!

Q: How should I look when I'm meditating?

A: Your posture depends on your meditation, as there are many styles to choose from. For the most part, beginners should sit comfortably, usually with their eyes closed. Don't try too hard to hold a position that isn't comfortable. You will get there eventually, but your main focus should be on your comfort level!

Q: How long should I meditate?

A: Meditating is a personal practice that should last as long as you feel comfortable; you should stop when you feel