Start Being Fearless, Stop Being Scared: The Ultimate Guide To Finding Your Purpose & Changing Your Life

By Rachel Stone

The kind of book the world needs right now...

Are you wanting to get energised, motivated and successful but fear is holding you back?

Find your bravery in this book!

• Language: English
• Publisher: Hackney and Jones
• Release date: Jan 2, 2023
• ISBN: 9781915216632

Rachel Stone

Rachel Stone writes stories of hope and redemption, often set against vibrant Canadian backdrops. Her writing placed first in the 2022 OBOA Writing Contest and has appeared in international literary and visual arts magazines, journals and blogs. Rachel holds degrees in psychology and industrial relations and once worked seven summers at a flower market. Rachel lives near Toronto with her family, and on weekends you'll find her along the southern shore of Georgian Bay, belting nineties pop rock off-key from her paddle-board. The Blue Iris is her first novel.

Book preview

Start Being Fearless, Stop Being Scared

Start Being Fearless, Stop Being Scared

Rachel Stone

Hackney and Jones

Copyright © 2021 by Rachel Stone

All rights reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without written permission from the author, except for the use of brief quotations in a book review.

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Get Good At Problem Solving

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Self Help Books for Women 3-in-1 Bundle:

Help with Overthinking, Habits & seeing the advantage of being an introvert. The Ultimate Self Care package for improving your mental health & reduce anxiety.

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Self Help Books for Women 3-in-1 Audiobook Bundle:

Guides on How to Stop Worrying and Start Getting Good Sleep by Implementing Easy Strategies of Successful People. Relief at Last.

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If you would like to find out what projects we have on the go, or get in touch with us, simply click on the link below:

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Contents

Introduction

1. The Fear Characteristics

What Exactly Is Fear?

Myths Around Fear

What Exactly Does The Term Fearless Imply?

2. It's Time To Face Your Deepest Fears

The Modern World's Survival

What Are We Afraid Of?

The Distinction Between Fearlessness And Bravery

3. Fear Of Rejection

The Outcast's Prototype

Positive Characteristics

Behaviours and Habits

The Voice Of The Outcast

How This Fear Can Hold You Back

Methods For Overcoming This Fear

Getting Over Rejection

4. Fear Of Making A Mistake

The Procrastinator's Prototype

Positive Characteristics

Behaviours and Habits

The Voice Of The Procrastinator

How This Fear Can Hold You Back

Methods For Overcoming This Fear

Going Above And Beyond Perfection

5. Fear Of Colouring Outside The Lines

The Rule Follower’s Prototype

Positive Characteristics

Behaviours and Habits

The Voice Of The Rule Follower

How This Fear Can Hold You Back

Methods For Overcoming This Fear

Getting Over The Fear Of Breaking The Rules

6. Fear Of What Other People Will Think

The People Pleaser Prototype

Positive Characteristics

Behaviours And Habits

The Voice Of The People Pleaser

How This Fear Can Hold You Back

Methods for Overcoming This Fear

Getting Over The Need To Please

7. Fear Of Not Being Good Enough

The Self-Doubter Prototype

Positive Characteristics

Behaviours and Habits

The Voice Of The Self-Doubter

How This Fear Can Hold You Back?

Methods For Overcoming This Fear

Getting Over Insecurity

8. Fear Of Taking Responsibility

The Excuse Maker's Prototype

Positive Characteristics

Behaviours and Habits

The Voice Of The Excuse Maker

How This Fear Can Hold You Back

Methods For Overcoming This Fear

Getting Rid Of Excuses

9. Fear Of Adversity

The Pessimist Prototype

Positive Characteristics

Behaviours and Habits

How This Fear Can Hold You Back

Methods For Overcoming This Fear

Getting Over Pessimism

10. Continue To Be Optimistic

Beware Of The Space Between

Modify The Script

Continue Filling Up

Practice Self-Care

Every Victory Should Be Celebrated

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Also By Rachel Stone

Also By Rachel Stone

Also Published by Hackney and Jones

Also Published by Hackney and Jones

Also Published by Hackney and Jones

Also Published by Hackney and Jones

Also Published by Hackney and Jones

Also Published by Hackney and Jones

Also Published by Hackney and Jones

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Introduction

Most of us live a life that is filled with both beautiful and painful experiences. But, for many of us, even when we are at our happiest, there is dread lurking under the surface. We are afraid that this time will pass us by, that we will not obtain what we need, that we will lose what we cherish, or that we will not be safe. Our greatest fear is often the awareness that one day our bodies will stop working. So, even when we have all of the conditions for happiness, our joy is incomplete.

We believe that to be joyful; we should push our fears aside or ignore them. We don't feel at ease when we think about the things that make us nervous, so we ignore our fear. Oh, no, I'm not going to worry about that. We attempt to ignore our dread, yet it persists.

The only way to alleviate our fear and be joyful is to accept it and investigate its origins thoroughly. Instead of attempting to flee our fear, we may bring it to our awareness and examine it honestly and thoroughly. We are terrified of things outside of ourselves over which we have no control. We are concerned about becoming ill, ageing, and losing the things we value the most. We strive to hang on to what is important to us—our jobs, property, and loved ones. But clenching our fists does little to alleviate our anxiety. We will eventually have to let go of all of them. We won't be able to take them with us.

Concurrently, the thinking process creates a subconscious perimeter that imprisons the part of us that wants to succeed by mistaking the sense of adrenalin for fear. Fear is what keeps people in their ordinary lives. Fear is believed to be dispelled by knowledge. Take a careful look at yourself, as well as at yourself. How many individuals do you know who are content with their position in life?

Society is full of underachievers: not because we lack talent or bravery,