Eliminate Fear And Anxiety With Ease

By John Davis

Do you struggle with fear and anxiety?
Are you always faced with the fear of failure, fear of rejection, and fear that things will not turn out well? Fear is a negative emotion and overcoming it is one of the most significant moves a person can make. Fear is what stops most people from achieving their dreams.
“Eliminate Fear and Anxiety with Ease” is a book carefully put together to help you overcome fear and anxiety. Learn how to become a master over fear and take control of your life. Congratulations

• Language: English
• Publisher: John Davis
• Release date: Apr 6, 2021
• ISBN: 9791220289146

Book preview

Words

Dedication

I dedicate this book to my lovely family and every one out there that crave for a happy and fruitful life.

Introduction

Do you struggle with fear and anxiety?

Today most people in our society grapple with some form of fear and anxiety.

It could be fear of failure, fear of rejection, and fear that things will not turn out well. Have you ever felt this way? If the answer is yes, don't worry - you are normal.

Fear is a survival instinct that is built into every one. It's GOOD because it has kept us safe and alive up until this point in our lives. It protects us.

But this fear and anxiety is no longer a useful emotion when it takes us away from our goals and dreams. Then it becomes something to be dealt with and overcome.

To overcome anxiety and fear, you must understand that they are emotions. These are emotional patterns, similar to any other emotion you feel - anger, frustration, depression, happiness, confidence, excitement, passion, etc.

A common misconception is that these feelings are often experienced because of the outside world. That it's your job, your boss, your finances, or something beyond your control that makes you feel fear and anxiety.

This is not 100% true! While external events can create fear and anxiety, they are not responsible for your experience.

Anytime you place something outside your control and blame on it, you have no power to change it. Instead, I want to implore you to take responsibility for all the emotions you feel because you are about to learn it is you who create them.

In order to learn how to get over fear and anxiety, it's critical to understand that three things determine how you feel at any given moment of time

1. How you use your body

Your physiology, or the way you use your body, is the number one factor that determines how you feel at any given time. There is a physiological pattern associated with every emotional state. What physiology do you use during this time when you're scared and anxious?

I can almost guarantee that your breathing will be shallow, your body will be tense, your voice will be lower, won't take up much space, you will have less eye contact, and drop your shoulders. How you use your body determines how you feel.

What if you drastically change the way you use your body? What happens if you run or exercise intensely? How would you feel after a while? When you use your body intensely, you experience a completely different set of