Anxiety Relief for Kids: The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic Attacks, and Fear (A Parent's Guide with Strategies That Work)

By Rachel Stone

Have you noticed that your child is constantly tense all the time? Are they displaying irrational fears occasionally? Moments where they seem to be crippled by fear that it disrupts their daily function? What you could be dealing with is a child with anxiety.Everyone worries.

• Language: English
• Publisher: Rachel Stone
• Release date: Feb 1, 2024
• ISBN: 9782373162820

Rachel Stone

Rachel Stone writes stories of hope and redemption, often set against vibrant Canadian backdrops. Her writing placed first in the 2022 OBOA Writing Contest and has appeared in international literary and visual arts magazines, journals and blogs. Rachel holds degrees in psychology and industrial relations and once worked seven summers at a flower market. Rachel lives near Toronto with her family, and on weekends you'll find her along the southern shore of Georgian Bay, belting nineties pop rock off-key from her paddle-board. The Blue Iris is her first novel.

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Anxiety Relief for Kids

Anxiety Relief for Kids

Anxiety Relief for Kids

The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic Attacks, and Fear (A Parent’s Guide with Strategies That Work)

Rachel Stone

Rachel Stone

Table of content

Foreword

Introduction

Chapter 1: Understanding Child Anxiety

What Causes Anxiety in Your Child?

Chapter 2: Anxiety Relief Strategies/Activities Toolbox

Chapter 3: Parenting an Anxious Child

5 Steps to Building a Better Connection with Your Anxious Child

Chapter 4: Engaging Games and Crafts for Parents and Children

Apps That Help Your Kids with Anxiety

Chapter 5: Depression vs. Anger

What You Can Help Your Child Do to Overcome Depression

How Meditation Will Be Beneficial in Helping Your Child Overcome Anger and Depression

Easy Ways Your Child Can Learn to Meditate

Reassure Your Child to Never Give Up

Chapter 6: Panic Attacks vs Fear

The Difference between Panic Attacks and Fear

What Is Anxiety and Panic Attacks?

Does Your Child Have Anxiety?

Why Is My Child Experiencing Panic Attacks and Anxiety?

Understanding Anxiety

What Is It Like For Your Child to Live With Anxiety?

How to Help Your Child Deal and Cope with Anxiety

Conclusion

Copyright 2018 by Rachel Stone - All rights reserved.

Foreword

The following Book is reproduced below to provide information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for informational purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

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Introduction

My children are the reason I laugh, smile, and get up every morning. - Gena Lee Nolin

This quote represents the feelings of many parents, particularly those who desire the best for their children and family as a whole. This eBook was created for those parents living with children who are suffering from anxiety in the forms of worry, stress, anger, depression, panic attacks, and fear. This workbook is designed to give hope to these parents and let them know that there are practical strategies that can help their child overcome these forms of anxiety.

Harmony within the home is a goal of any good parent and when a child is dealing with fear or stress, this harmony is compromised. This is what makes this book so highly important because it opens the doors of communication between parent and child and puts the power back into the parents’ hands. Every good parent dealing with child anxiety issues desires not to feel powerless but instead wants to participate in the child’s healing.

The hope of this eBook is to present strategies that are simple to implement and bring harmony back into the home by presenting real solutions that can be utilized in daily life. We will provide proven facts that will bring about real solutions to address each form of anxiety your child may be dealing with. Anxiety disorders are