Hypnotic Weight Loss

By James Malone

A concise guide of proven tips, tricks, strategies and hacks that will help you win the mind game of weight loss. The suggestions are simple to use yet can provide dramatic results.

The reader is given a do it yourself assessment process to help greater understanding as to what thoughts and behaviors need to be targeted in the weight loss program.

Learn how to negate subconscious cues to overeat, overcome procrastination towards exercise and defeat pessimistic attitudes.

• Language: English
• Publisher: James Malone
• Release date: May 4, 2011
• ISBN: 9781458069597

James Malone

James Malone has been a Certified Hypnotist since 1995 and continues to work with individuals and small groups who feel stuck in negative patterns of thought, feeling and behavior. He also publishes the popular Creative Calm Newsletter.

Book preview

Hypnotic Weight Control

Published by James Malone at Smashwords

Copyright 2011

Important note: the suggestions in this book are not meant to diagnose or prescribe for any physical or emotional illness. You encouraged to seek out qualified medical advice before making any significant changes in your eating or exercise behaviors

Table of Contents

Introduction

Getting There

Strive to Be Fit

Measuring Progress

The Secret to Eating Healthy

Assign an Eating Zone

Thou Shalt Not Starve

The Super-Size Conspiracy

How Sweet it Isn’t?

Water

Get a Move On

Sleep, Rest, Stress

Should You Diet?

Planning for Slip-Ups

Virtual Fitness

Power of Suggestion

Expect the Best

Appendix A

Appendix B

Appendix C

Appendix D

About the Author

Connect With Me Online

Introduction

Hypnotic Weight Loss contains proven tips and strategies that I have encountered since becoming a Certified Hypnotist in 1995.

With the ever rising percentage of overweight and obese Americans and related health problems, interest in developing a healthier lifestyle.

This is not a book on diet and exercise. Usually my clients are every bit as knowledgeable as I am or more so on those topics.

Rather I encounter people who will say, I know what to do, I just can’t get myself to do it. And this is where the services of a mind coach like a hypnotist come into play.

Human consciousness is comprised of numerous levels. Specific eating and exercise plans are in the realm of the conscious mind. X percentage of people who carry out behavior Y can expect result Z as evidenced (hopefully) by some sort of solid research,

Human motivation is far more fickle and nuanced and personal. Maybe the saying, if its such a good idea why are I doing it? sounds familiar to you.

The subconscious or unconscious is defined as the part of the mind that is not normally in conscious awareness or control, It carries out the myriad habitual functions that would overwhelm you if you had to attend to them consciously.

Although you need habits to function in this world, you should also be able to change them if it suits you. Yet habits since they are integral to survival and usually resist change even when they are harmful. Its just the nature of the beast so to speak

In the coming