Stress Free in Three Minutes
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Stress Free in Three Minutes - The English Sisters
www.staunch.com
Dedication
To our loving belated parents, Antonia Caro and Janos Zuggo, who loved us unconditionally, allowing our creativity to flow. To our darling husbands, John and Giorgio, who love and support us. To our wonderful children, Jasmine, Nicholas, Jonathan and Christopher, whom we love unconditionally.
To our pet dogs, Teddy and Cleo, who always make us smile.
To our dear readers and all of you who have inspired us to write this book. We send our love out to you and hope that you will feel it as you read Stress Free in Three Minutes.
Introduction
How to use this book:
Before reading each short story, we suggest you begin by taking a deep breath. Close your eyes for a moment and then inhale for a count of six and exhale for a count of six.
You were not born stressed. You were born serene and carefree - crying only to have your primary needs met.
This is your natural state of mind.
Reading this book will allow you to access a stress-free state of mind.
Each hypnotherapeutic short story is designed to take you from a more conscious state of mind - where learned behaviours, worries, critical reasoning, insecurities, and anxiety can reside - to an alpha state of mind where your breathing deepens and your blood pressure lowers, connecting you to your real you.
Alpha brain waves are present in deep relaxation and hypnotic trance.
You will begin to feel relaxed in a natural and comfortable way. Your natural instincts will be heightened, along with your visualisation, memory, learning and concentration.
This will have beneficial repercussions for you in all spheres of your life.
Your health and wellbeing will improve.
Your relationships will flourish.
You will know if you are in the right job or career, and, if not, have the oomph and energy to make the necessary changes.
You will automatically know what to do, because your mind interprets each of the hypnotherapeutic short stories in its own unique way. You will find yourself allocating your own personal message to each story, which, in turn, will give you food for stress-free thought throughout the day. At night, your unconscious mind will elaborate each short story for you, adjusting any incongruities between your conscious mind and your unconscious mind creating an on-going sense of wellbeing.
Stress free in three minutes!
They say it takes three minutes to boil an egg.
Some like their egg a little softer than others
and some like the yolk to be a little harder -
it’s all a question of taste.
Egg timers are rather fascinating
with the sand that drips down grain by grain.
Imagine your egg timer for a moment,
the one you have now or the one your loved ones
had a while ago.
Start imagining each grain of sand
drop down one by one.
Count to six as you take a deep breath in
and back from six to one as you release.
With each grain of sand and each minute that passes,
your heart relaxes,
your breathing slows down,
as you take another deep breath now.
As you read each hypnotic short story,
simply watch and see how easy it is for you
to relax and feel comfortable.
Now as you drift away on each grain of sand
and allow your thoughts to flow,
it’s easy for that sense of comfort
and wellbeing to enter you.
Your breathing slows down and gets deeper
and more relaxed and your eyes
begin to feel heavy
and want to close
to sort things out in your mind
so that you can live stress-free
in only three minutes.
A Little Break
As you look out of your window today,
notice something you may not
have noticed yesterday.
A twig, a leaf, or a passing cloud
can all allow you to enter
into a comfortable state of mind -
the right state of mind,
needed for you to take a little break.
Focus on what
you have chosen to see,
until your vision begins to
blur just a little,
and then, if you wish,
you can close your eyes,
and become aware
that it is in these little
moments between moments
that your mind grows and evolves,
allowing you to change the way
you see many of the events
that have occurred or will occur in your life,
because it’s all about
what you focus on.
No two people will ever see
the same thing in the same way,
so why not enjoy what you can see
in your very own special way?
The Banana
Mary looked at the banana -
it was a handy and healthy snack.
She took it out of her bag in the office
at eleven o’clock, and peeled it with care
as she didn’t care for bruises.
It smelled ripe and sweet;
she only noticed that because Fred
had pointed that out to her a couple of days ago.
She took her first bite and savoured the sweet smell -
something she didn’t often do
as she was used to eating rather quickly.
However, today was different because
that sweet smell stuck in her mind
and she realised that all was not as it seemed.
The banana felt sticky