Workouts for Any Stage of Pregnancy

By Lacee Johnson

This ultimate pregnancy workout guide features 5 workouts: pelvic floor exercises, arm day, leg day, yoga burn, and low impact cardio. Each workout includes a short warm-up to help awaken the muscles, get your blood flowing, and your body and brain ready for the workout. The last chapter is a cool-down and stretching section. The workouts target different areas of the body everyday, so by the end of week you'll have worked every part of your body. Your fitness journey can start right here, right now!

 

• Language: English
• Publisher: Lacee Johnson
• Release date: Jan 26, 2024
• ISBN: 9798224741069

Book preview

Lacee Johnson

Workouts for Any Stage of Pregnancy

Beginners to Advanced

Copyright © 2024 by Lacee Johnson

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

Lacee Johnson asserts the moral right to be identified as the author of this work.

Lacee Johnson has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

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I dedicate this book to all the beautiful mothers to be and to anyone on their pregnancy journey…

Contents

Introduction

Recommended Equipment

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Conclusion

Introduction

Hello and welcome to the ultimate workout guide for all stages of pregnancy! My name is Lacee Johnson and I’ve been a workout enthusiast for over 20 years now. I began my workout journey when I was 14. At that time, I felt bad about the way I looked, so I took it upon