THE PRISON WORKOUT

Sure, you can have your excuses for not getting into shape, but is prison one of them? We doubt it. Hopefully, you’re not behind bars, but believe it or not, you can certainly draw some motivation from many of the people who are and still seem to find time (and equipment) to stay in phenomenal shape. Take a lesson or two from convicts and build a great physique regardless of your equipment or circumstances.

LET’S GET A WORKOUT, PRISON-STYLE

Back in the 1990s, many prisons began eliminating weightlifting equipment, making fitness just a little bit harder for inmates, but they’ve certainly made do. Bodyweight is always an option when you’re low on equipment. The benefits of (mostly) bodyweight training are numerous. You can workout anywhere, like a hotel, your office, or even in prison. Secondly, the combinations are nearly