THE ULTIMATE BODY WEIGHT CHALLENGE
OFF YOU GO
Do each week’s workout three times, ideally on nonconsecutive days. Choose one of two ways:
MORE STRENGTH, LESS CARDIO
Do three sets of each exercise (either the prescribed number of reps or for time), with 30 seconds of rest between moves. Then continue on to the next move.
MORE CARDIO, LESS STRENGTH
Perform the exercises as instructed and in order, one right after the next, as a circuit with minimal rest. (Loop through all of them three times.)
THAT’S NOT ALL, FOLKS
PT Lauren Kanski (who designed this workout) also recommends adding three or four days a week of low- or moderate-intensity, low- impact cardio, like walking at an incline, to support recovery and improve cardiovascular health. Ready?
PROPRIO… WHAT?!
Proprioception is a fancy way to explain the idea of being able to tell where your body is in space (think: how you can touch
