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  • People Magazine South Africa

    Stretch FIRST THING

    Feb 19, 2020 2 minutes
    BY ANGELA BEKIARIS

    START your morning off with a good stretch, says world-renowned fitness trainer Kayla Itsines, and say goodbye toKayla suggests you start your day by checking in with your body and releasing any tension from sleep – in short, she wants us to start our day off on the right foot. Here are some of the stretches she recommends:

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