As a pelvic floor physiotherapist, Lori Forner works with women who are experiencing the all-too-common problem of incontinence.
It’s a crucial role as keeping the pelvic floor – which acts as a hammock to support your uterus, bladder, small intestine and rectum – fit will help to prevent you leaking urine, passing wind unexpectedly or experiencing fecal incontinence.
But while Kegel exercises are easy to find on the internet, “we know with research that somebody.