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How Not To Die From High Blood Pressure - Based On The Teachings Of Michael Greger: Preventing Hypertension And Thriving
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HOW NOT TO DIE FROM HIGH BLOOD PRESSURE - PREVENTING HYPERTENSION AND THRIVING
BASED ON THE TEACHINGS OF MICHAEL GREGER
BOOK CONTENT:
The Silent Killer: Understanding High Blood Pressure
Lifestyle Medicine: Your First Line of Defense
Powerful Plate: Nourishing Your Way to Lower Blood Pressure
Salt, Sugar, and Sodium: Breaking the Deadly Trio
Plant-Powered Healing: The Role of Whole Foods
Stress Less, Live More: Managing Hypertension Naturally
The Exercise Prescription: Moving Toward Heart Health
Unmasking Hidden Culprits: Environmental Factors and Blood Pressure
Medications or Meditation? Balancing Conventional and Holistic Approaches
A Lifetime of Wellness: Maintaining Healthy Blood Pressure for Good
ABOUT THIS BOOK:
This book is rooted in the profound teachings of Michael Greger, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.
Through this expanded text, we endeavor to share the wealth of knowledge pioneered by Michael Greger and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.
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How Not To Die From High Blood Pressure - Based On The Teachings Of Michael Greger - Metabooks Library
HOW NOT TO DIE FROM HIGH BLOOD PRESSURE
PREVENTING HYPERTENSION AND THRIVING
-
BASED ON THE TEACHINGS OF
MICHAEL GREGER
-
WRITEN BY
METABOOKS LIBRARY
CONTENT
CHAPTER 01:
THE SILENT KILLER: UNDERSTANDING HIGH BLOOD PRESSURE
CHAPTER 02:
LIFESTYLE MEDICINE: YOUR FIRST LINE OF DEFENSE
CHAPTER 03:
POWERFUL PLATE: NOURISHING YOUR WAY TO LOWER BLOOD PRESSURE
CHAPTER 04:
SALT, SUGAR, AND SODIUM: BREAKING THE DEADLY TRIO
CHAPTER 05:
PLANT-POWERED HEALING: THE ROLE OF WHOLE FOODS
CHAPTER 06:
STRESS LESS, LIVE MORE: MANAGING HYPERTENSION NATURALLY
CHAPTER 07:
THE EXERCISE PRESCRIPTION: MOVING TOWARD HEART HEALTH
CHAPTER 08:
UNMASKING HIDDEN CULPRITS: ENVIRONMENTAL FACTORS AND BLOOD PRESSURE
CHAPTER 09:
MEDICATIONS OR MEDITATION? BALANCING CONVENTIONAL AND HOLISTIC APPROACHES
CHAPTER 10:
A LIFETIME OF WELLNESS: MAINTAINING HEALTHY BLOOD PRESSURE FOR GOOD
ABOUT THE AUTHOR
REVIEWS
LEGAL DISCLAIMER
COPYRIGHT
CHAPTER 01:
THE SILENT KILLER: UNDERSTANDING HIGH BLOOD PRESSURE
High blood pressure, often referred to as hypertension, is a pervasive health issue that quietly threatens millions of lives worldwide. Despite its stealthy nature, it is a formidable enemy, responsible for a significant portion of cardiovascular diseases and related fatalities. In this chapter, we delve into the insidious nature of high blood pressure, exploring its origins, risk factors, and the havoc it can wreak on the human body.
To comprehend the danger posed by high blood pressure, it is essential to first understand what it is and how it operates. Blood pressure is the force exerted by the blood against the walls of the arteries as it circulates through the body. It is typically measured in millimeters of mercury (mm Hg) and consists of two values: systolic and diastolic. Systolic pressure represents the force when the heart contracts and pumps blood into the arteries, while diastolic pressure represents the force when the heart relaxes between beats.
A normal blood pressure reading is usually around
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