Beating High Blood Pressure Naturally: Your Complete Guide to Self-Care, Healthy Eating, and Herbal Remedies: Self Care, #1

By Vineeta Prasad

If you or someone you know struggles with high blood pressure, then "Beating High Blood Pressure Naturally" is the book for you! This comprehensive guide offers practical tips and tools to help you manage hypertension through self-care, healthy eating, and herbal remedies.

In this book, you'll find a detailed self-help plan with actionable steps to improve your blood pressure, including maintaining a healthy weight, following a healthy diet, and exercising regularly. You'll also learn about the benefits of herbal remedies like hibiscus, garlic, hawthorn, cinnamon, and ginger, and how they can help you manage your blood pressure naturally.

"Beating High Blood Pressure Naturally" is written in an easy-to-read style that makes it accessible to anyone, regardless of their level of medical knowledge. With this book, you'll be empowered to take control of your health and manage your blood pressure naturally, without relying solely on medications.

So don't wait any longer, get your copy of "Beating High Blood Pressure Naturally" today and start your journey to better health!

• Language: English
• Publisher: Vineeta Prasad
• Release date: Mar 11, 2023
• ISBN: 9798215929506

Vineeta Prasad

Meet Vineeta Prasad, a digital book creator, and designer who has revolutionized the publishing industry with their cutting-edge e-book design and development skills. Vineeta has a passion for creating visually stunning and interactive e-books that enhance the reading experience and make books more accessible to a wider audience.  With 10 years of experience in the industry. In addition to creating e-books, Vineeta also offers digital book consulting services, helping authors and publishers navigate the ever-changing digital landscape. They stay up-to-date with the latest trends and technologies in the industry and are always pushing the boundaries of what is possible in digital book creation

Book preview

Beating High Blood Pressure Naturally: Your Complete Guide to Self-Care, Healthy Eating, and Herbal Remedies

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

BEATING HIGH BLOOD PRESSURE NATURALLY: YOUR COMPLETE GUIDE TO SELF-CARE, HEALTHY EATING, AND HERBAL REMEDIES

First edition. March 11, 2023.

Copyright © 2023 Vineeta Prasad.

ISBN: 979-8215929506

Written by Vineeta Prasad.

Table of Contents

Title Page

Copyright Page

Beating High Blood Pressure Naturally: Your Complete Guide to Self-Care, Healthy Eating, and Herbal Remedies (Self Care, #1)

Introduction

Self-Care Plan for High Blood Pressure

Diet Plan

Herbal Remedies

Conclusion

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About the Author

By : Vineeta Prasad

Copyright © 2023 [Vineeta Prasad]. All rights reserved.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of the copyright owner.

This book is a work of fiction. Names, characters, places, and incidents either are the product of the author's imagination or are used fictitiously. Any resemblance to actual persons, living or dead, events, or locales is entirely coincidental.

This book is licensed for your personal enjoyment only. This book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite book retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Chapter 1 : Introduction

Types of High Blood Pressure

Symptoms of High Blood Pressure

Does & Don't of High Blood Pressure

Chapter 2 : Self-Care Plan for High Blood Pressure

Chapter 3 : Diet Plan

A week Diet Plan for Non-Vegetarian

A week Diet Plan for Vegetarian

One Month Diet Plan

Chapter 4 : Herbal Remedies for High Blood Pressure

Chapter