High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease

By Christina Neal

Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally?

 

Each year, high blood pressure—or hypertension—causes more than 9 million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels.

 

With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By reading this book, you'll learn:

• the symptoms, risk factors, and causes of hypertension;

• herbal remedies and medications to lower blood pressure;

• beneficial lifestyle changes;

• the DASH diet plan; and

• thirty-two easy and delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert.

 

This book will help you take control of your health and start lowering your blood pressure for good.

 

Download High Blood Pressure now!

• Language: English
• Publisher: Christina Neal
• Release date: Dec 14, 2021
• ISBN: 9798201101626

Christina Neal

Christina Neal is an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence, Run Yourself Fit, Dementia Care: A Guide and The World Marathon Book. She is also the former editor of Women’s Fitness and Women’s Running magazines and current editor of Slim, Fit & Healthy magazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com).

Book preview

High Blood Pressure

How to Lower Blood Pressure Naturally and Prevent Heart Disease

Christina Neal

––––––––

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this book, the reader agrees that under no circumstances is the author,  or the publisher responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: What is High Blood Pressure

Understanding Blood Pressure Readings

Chapter 2: Hypertension Complications

Cardiovascular Diseases

Diabetes

Kidney Disease

Dementia (Memory Loss)

Loss of Vision

Sexual Dysfunction

Chapter 3: Medicines and Supplements for High Blood Pressure

Medications for High Blood Pressure

Herbal Medicines

Vitamin and Mineral Supplements

Chapter 4: Healthy Lifestyles to Lower Blood Pressure

Keep a Track of Your Blood Pressure Levels at Home

Watch Your Weight

Eat a Heart-Healthy Diet

Exercise

Reduce Sodium Intake

Reduce Your Stress Levels

Get Support from Your Loved Ones

Quit Smoking

Chapter 5: Introduction to the DASH Diet

A Brief History of the DASH Diet

Key Principles of the DASH Diet

The DASH Diet for Lowering Blood Pressure

What to Eat on the DASH Diet

Transitioning to the DASH Diet

Chapter 6: DASH Diet Breakfast Recipes

Oat Smoothie

Berry Bowl

French Toasts Casserole

Veggie Scramble

Oat & Nut Granola

Quinoa Porridge

Mushroom Muffins

Chicken Quiche

Chapter 7: DASH Diet Lunch Recipes

Cabbage and Broccoli Salad

Vegetable Sandwich

Turkey Lettuce Wraps

Bean Burgers

Chicken Kabobs

Stuffed Bell Peppers

Broccoli with Apple

Green Beans and Tomato Combo

Chapter 8: DASH Diet Snack Recipes

Roasted Chickpeas

Deviled Eggs

Tomato Bruschetta

Apple Cookies

Chapter 9: DASH Diet Dinner Recipes

Chickpeas and Barley Soup

Vegetable Stew

Salmon Curry

Lentil and Spinach Chili

Stuffed Chicken Breast

Turkey with Peas

Tilapia with Veggies

Rice and Lentil Casserole

Chapter 10: DASH Diet Dessert Recipes

Frozen Fruity Treat

Ricotta Mousse

Chickpea Fudge

Apple Crisp

Conclusion

Introduction

Currently, 75 million people suffer from hypertension in the United States. Hypertension was responsible for 410,000 deaths in 2014. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to an elevated blood pressure.

Most drugs on the market target the symptoms of high blood pressure