Epicurean Valor

By Damien Rider

Within these pages, you will discover a collection of extraordinary recipes carefully crafted to enhance your cognitive well-being, instil tranquillity, sharpen your focus, and provide an invigorating boost of energy. Each dish is a testament to the marriage of flavour and vitality, designed to nourish your body and elevate your spirit.

• Language: English
• Publisher: Damien Rider
• Release date: Jun 9, 2023
• ISBN: 9798215408360

Damien Rider

Damien Rider, an Australian, had been tormented by his childhood memories every day, and this continued even into his adulthood, causing him great pain and triggering flashbacks that led to self-destructive behavior. Despite seeking help from various psychologists without success, Damien decided to take charge of his own healing journey, confront his inner demons, and find the answers he needed.This marked a new phase in Damien’s life, which began with his solo and unassisted 800km paddleboard adventure from Gold Coast to Bondi, and he became even more motivated to assist others who have faced trauma, abuse, or difficulties in their daily lives. He utilized extreme endurance events to purposely put himself through various physical and mental pain to understand how to overcome them and keep moving forward smoothly, he would use these events as a medium to spread his message to the world, and his accomplishments in this area are incredibly inspiring.He has broken multiple world records and achieved several world-first events, authored books, produced films, and is now a highly sought-after speaker, a life coach to many celebrities, and a recognized innovator and leader in wellness worldwide.Damien Rider is a multi-faceted individual with a diverse range of skills and accomplishments. As a Life Coach and Mindset Mentor, Damien helps his clients shift their focus from problems to solutions, empowering them to approach challenges with a positive and proactive mindset. He encourages clients to identify clear solutions and goals, rather than dwelling on the complexities of life.Damien’s expertise in neurophysiology, and his passion for men’s health, gained him multiple awards for his wellness programs. His achievements as an Adventure & Extreme Sports Athlete, his international humanitarian work, and his contributions to the field of meditation further demonstrate his dedication to helping others discover their full potential mentally and physically.

Book preview

INTRODUCTION

Welcome to the world of culinary exploration, where the delights of the palate are intricately intertwined with the nourishment of the mind and body. As an athlete and mindset coach devoted to promoting brain health, calmness, focus, and energy, I present to you a cookbook inspired by the concept of Epicurean Valor.

Within these pages, you will discover a collection of extraordinary recipes carefully crafted to enhance your cognitive well-being, instil tranquillity, sharpen your focus, and provide an invigorating boost of energy. Each dish is a testament to the marriage of flavour and vitality, designed to nourish your body and elevate your spirit.

Chapter 1: BRAIN BRILLIANCE

Indulge in an array of dishes rich in brain-boosting ingredients. From omega-3 fatty acid-packed salmon, vibrant blueberry, kale and walnut salads to antioxidant-chia seed desserts, these recipes will tantalize your taste buds while promoting optimal brain function.

Chapter 2: SERENITY FEAST

Experience the soothing embrace of meals designed to bring calmness and relaxation. Delicate roast chicken Greek salad, fragrant chamomile and honey-infused tea, and healthy vegetable and quinoa bowls will transport you to tranquillity, fostering a sense of inner peace.

Chapter 3: FOCUS FUSION

Unleash your mental acuity with a selection of dishes that sharpen your focus. Immerse yourself in the delicate balance of flavours found in berry-infused green smoothies, nutrient-dense lentil soup, and aromatic black bean salad. These recipes will ignite your senses and awaken your cognitive prowess.

Chapter 4: ENERGIZING DELIGHTS

Elevate your vitality with a variety of energizing meals designed to invigorate your body and mind. These recipes will fuel sustained vigour and endurance, from protein-packed quinoa and roasted chickpeas to energy-boosting trail mix to Greek yogurt infused with berries and granola.

Throughout this culinary odyssey, Epicurean Valor shines through. It inspires the innovative use of wholesome ingredients, locally sourced and organic, whenever possible. The valour lies in harmony between flavours, textures, and colours, meticulously combined to create culinary masterpieces that delight the senses while nurturing your well-being.

Embrace the principles of Epicurean Valor as you embark on this gastronomic adventure. Let the pleasures of the table intersect with your pursuit of brain health, calmness, focus, and energy. Discover the profound connection between nourishment and vitality and savour the transformative power of food.

BRAIN BRILLIANCE

Nourish Your Brain, Ignite Brilliance Through Food.

Blueberry and Almond Smoothie

Blend blueberries, almond milk, almond butter, and a handful of spinach for a brain-boosting smoothie packed with antioxidants and healthy fats.

Ingredients:

•1 cup blueberries (fresh or frozen)

•1 cup almond milk (unsweetened)

•1 tablespoon almond butter

•1 handful of spinach

Instructions:

Place the blueberries, almond milk, almond butter, and spinach in a blender.

Blend on high speed until all the ingredients are well combined and smooth. You can add more almond milk to achieve your desired consistency if needed.

Taste the smoothie and adjust the sweetness or thickness by adding more blueberries or almond milk, if desired.

Once the smoothie reaches your desired consistency, pour it into a glass.

You can garnish the smoothie with a few extra blueberries or a sprinkle of crushed almonds.

Serve immediately and enjoy the brain-boosting goodness of your Blueberry and Almond Smoothie!

Note: You can customize this recipe by adding other ingredients, such as a tablespoon of chia seeds, a scoop of protein powder, or a drizzle of honey for added sweetness. Feel free to experiment and adjust the ingredients according to your taste preferences. Enjoy!

Salmon with Roasted Brussels Sprouts:

Enjoy a serving of salmon, rich in omega-3 fatty acids, alongside roasted Brussels sprouts for a nutritious meal that supports brain health.

Ingredients:

•2 salmon fillets

•2 cups Brussels sprouts, trimmed and halved

•2 tablespoons olive oil

•Salt and pepper, to taste

•Lemon wedges for serving

Instructions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Place the salmon fillets on one side of the prepared baking sheet.

Toss the Brussels sprouts in a bowl with olive oil, salt, and pepper until well coated.

Spread the Brussels sprouts on the baking sheet’s other side, ensuring they are in a single layer.

Roast the salmon and Brussels sprouts in the preheated oven for about 12-15 minutes or until the salmon is cooked