EAT TO STAY STRONG from the inside out!
NEVER HAS IT been a more appropriate time to address our immunity and gut health. Over millions of years our gut microbes, which make up our magical microbiomes, have altered along with us, feeding off the food we eat. However, due to a nutrient-deficient and often inadequate diet, as well as antibiotic use, many of the gut microbes that evolved with us over millions of years no longer exist, or are present in much reduced quantities. The loss of these beneficial microbes influences our immunity, so it doesn’t function as well as it ought to. Luckily, through the power of nutrition and lifestyle choices, we have the ability to control and re-establish these missing microbes, helping them thrive, so that they can help us fight infections, balance an overactive immune system and reduce our risk of allergies.
To do this, we need to focus on eating a diet
