One Breath Meditation

By Damien Rider

Learn the art to compose, calm and keep moving forward with one breath.

When life gets too overwhelming, or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.
Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life challenges, no matter how time poor you are.
Author and creator of One Breath Meditation, Damien Rider has been internationally recognised for his triumphs over adversity throughout his entire life.
Damien is a multiple world record breaking ultra endurance athlete, mindset specialist, documentary executive producer and high achieving entrepreneur. He has purposely put himself through physical, mental, emotional stress and trauma over many years to develop the tools to keep moving forward.
After travelling the world perfecting his work, he now wants to share the One Breath Meditation with you.

• Language: English
• Publisher: Damien Rider
• Release date: May 30, 2019
• ISBN: 9780463688823

Damien Rider

Damien Rider, an Australian, had been tormented by his childhood memories every day, and this continued even into his adulthood, causing him great pain and triggering flashbacks that led to self-destructive behavior. Despite seeking help from various psychologists without success, Damien decided to take charge of his own healing journey, confront his inner demons, and find the answers he needed.This marked a new phase in Damien’s life, which began with his solo and unassisted 800km paddleboard adventure from Gold Coast to Bondi, and he became even more motivated to assist others who have faced trauma, abuse, or difficulties in their daily lives. He utilized extreme endurance events to purposely put himself through various physical and mental pain to understand how to overcome them and keep moving forward smoothly, he would use these events as a medium to spread his message to the world, and his accomplishments in this area are incredibly inspiring.He has broken multiple world records and achieved several world-first events, authored books, produced films, and is now a highly sought-after speaker, a life coach to many celebrities, and a recognized innovator and leader in wellness worldwide.Damien Rider is a multi-faceted individual with a diverse range of skills and accomplishments. As a Life Coach and Mindset Mentor, Damien helps his clients shift their focus from problems to solutions, empowering them to approach challenges with a positive and proactive mindset. He encourages clients to identify clear solutions and goals, rather than dwelling on the complexities of life.Damien’s expertise in neurophysiology, and his passion for men’s health, gained him multiple awards for his wellness programs. His achievements as an Adventure & Extreme Sports Athlete, his international humanitarian work, and his contributions to the field of meditation further demonstrate his dedication to helping others discover their full potential mentally and physically.

Book preview

I give thanks to the ocean.

Editor /Production Manager: Amanda Pulford

Creative Director: Rozanna Goddard

Photography: Adam Stone Photography and Cheryl Ponce

Contributions by Jason Markland and Brett Addison

Copyright © 2018 Damien Rider. All rights reserved.

ISBN 978 0 6484351 1 2 Australia

Disclaimer: The entire contents of this book are based upon opinions and experiences of the author and are not intended as medical advice. While the Author has researched and tested all of the One Breath Meditation techniques no guarantee is given that the information provided in this book is correct, complete, and/or up-to-date. The materials contained in this book are provided for general information purposes only and do not constitute legal, medical or other professional advice on any subject matter. They may or may not meet your requirements. The author accepts no responsibility for any injury, physically, mentally or emotionally experienced from the information contained in this book and professional advice should be sought before beginning the program.

The author does not accept any responsibility for any loss which may arise from reliance on information contained in this book. The name One Breath Meditation is legally trademarked. Reproduction, distribution, republication, and/or retransmission of material contained within this book are prohibited unless prior written permission has been obtained. This book and its contents are provided AS IS without warranty of any kind, either express or implied, including, but not limited to, fitness for a particular purpose, or non-infringement. In reading this disclaimer the participant takes full responsibility upon themselves.

TESTIMONIALS

I reached out to Damien to find if this program would help me address the personal challenges that I’d been facing for some time. Practicality and connection with real life is what sets this course apart. You are not bound to a studio or equipment and once you learn the tools they can be implemented in any situation. Each session logically progressed from the previous session, stretching us further in our breathing and attention where we slowly built a layering of understanding about our breathing and it’s connection to our attention. There was nothing mystical or spiritual about the course, it contained simple logical and practised knowledge and was structured in a way that built up enough to eventually apply it under a real-life stressful situation. I found the program both intuitive and simple yet so very powerful. I’m now calmer, less reactive and starting each day connecting with my breath, allowing a calmer approach to my day. In a complex and busy world, One Breath Meditation is a refreshingly simple approach to tap into the basics of our breathing and attention and showing us we have power and control within us.

Adam Stone

Photographer, Digital Marketing & Small Business Solutions

I found out about the meditation sessions via our local Facebook community page. I’d had minimal experience with meditation prior to attending Damien’s workshop, and was pretty unsure about what to expect. Any trepidation was quickly dispelled upon meeting Damien and the rest of the group. I found it easy to settle into a relaxed but alert state with Damien’s guidance and