DON’T live the same year 75 times and call it a life is a motto that I have tried to live by for quite a few years now. Because for most of my existence I have endured some sort of mental health issue, whether it be depression, anxiety or an insecurity leading to suicidal thoughts. So about 10 years ago, I needed something the add onto the support I got from a counsellor’s room. I tried a walk down by Melbourne’s Yarra River alone, really it was to find perspective and escape to a quiet peaceful place and from that very small first step ignited a future of bushwalking daily in Australia’s most iconic destinations.
WALKING TO WELLNESS
Jan 25, 2022
4 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days