What we can learn from water, a solocast with Dr. Ni-Cheng Liang. Water can inspire us to foster well-being.   Learn about self-care through hydration, and being on, in, or around natural bodies of water.  Enjoy lessons from paddleboarding and paddling on a dragon boat team. And be inspired by the benefits of warm baths and cold plunges. “Nothing is softer or more flexible than water. And yet nothing can resist it.” - Lao Tzu Please share and leave stars and reviews for our podcast to help us spread the ripple effects of mindfulness.  Join us for some play and mindfulness practice in and around water at our Mindful Healers Connect in Nature Retreat. Early bird registration is open now! Check out some of Jessie’s other retreat and coaching offerings here. If you are a healthcare professional and haven’t yet joined, please join us at the Mindful Healthcare Collective Facebook Group and website here.  If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.