Flexibility challenge

Stretching increases the blood flow to muscle tissue, improving your flexibility and lessening your risk of injury as you go about your day. Even though flexibility is an important component of muscle and tendon health many neglect it in their daily lives.

Tight muscles and tendons can ache, making even the most ordinary everyday tasks painful. As we age our muscles and tendons constrict and we lose the range of motion we once had, but that doesn’t