RAPID WEIGHT LOSS HYPNOSIS: Increase Your Motivation, Self Esteem, And Heal Your Body and Soul (2023 Guide for Beginners)

By Chase Covington

Rapid Weight Loss Hypnosis is a practical guidebook for those who want to use hypnosis to lose weight and keep it off for good. The book offers a step-by-step program that combines the power of hypnosis with healthy eating and exercise habits, enabling readers to achieve their weight los

• Language: English
• Publisher: Chase Covington
• Release date: Mar 20, 2023
• ISBN: 9783988312112

Book preview

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Introduction

Everyone considers changing the world, but no one considers changing himself.

Tolstoy, Leo

"M y name is Bonnie, I’m 27 years old, weigh 83 kilograms (183 pounds), and I despise my body. Everyone can agree that we should accept ourselves; we are fine the way we are, as are the characteristics we were born with. I despise this approach! That is not how I was born. Nobody is born chubby. We may be genetically predisposed to gain weight, but carrying 30 kilograms (66 pounds) more is not encoded in our cells.

When my friends and family tell me that I’m beautiful and fine just the way I am, I’m at a loss for what to do. Should I listen to their advice and try to love myself, or should I lose weight in order to be healthy? My issue with these catchphrases is that they want me to accept a bad situation. Even though I accept and admire my body, I despise the conditions that come with it: heart disease, diabetes, and high blood pressure, all of which make it difficult for me to conceive and shorten my life expectancy. I like to think of myself as attractive, but I can’t deny the facts. And it’s not healthy to live with prejudices every day, to see what the rest of the world doesn’t want to see.

Loving my body appears to me to be a superhuman task, more difficult than dieting. I should love myself, and I also need to be strong when I am subjected to comments and jokes about my body on a daily basis. Before taking a shower, I stand in front of the mirror and examine my appearance. I have rolls, dimpled thighs, and no waist. I can train myself not to be disgusted with myself, but I can’t say things like, Wow, you sexy, wobbly arm! Wow, that back fat is really nice! There are days when I feel like I look good, and days when I want to crash, eat a whole cake, and binge-watch a series."

Of course, I’m always upbeat in front of my family and friends, never showing that I’m unhappy with myself. They only know Bonnie, who is always cheerful. I don’t want them to feel sorry for me, and I don’t want them to tell me I’m beautiful when I know what they really think is, she is beautiful despite her weight.

What matters, they say, is what is on the inside. Still, the only thing I can think about when it comes to love and sex is that I won’t have it. I’m 27 years old and I’ve only had one date in my life. Why hadn’t I brought more? It’s a miracle that I had one at all. That one happened because I joined a dating site and the guy had no idea how big I was. I only dated him once, and he never called me again. I understand why he did it. Who wants to kiss or touch a blob of fat? When I’m with my girlfriends, we frequently discuss boys and relationships. I feel like an outsider because I can’t join in on their conversations. I have no idea what a kiss feels like, and I will never know what love is. My girlfriends assure me that I am beautiful, that I am good enough, and that there are people who enjoy meaty women. But I don’t believe they’re being truthful. They’ll think I’m a traitor if I start a diet because it means my appearance is more important to me, so I’ll be superficial and lack uniqueness in comparison to other girls. Everyone says I shouldn’t care, but I still struggle with my weight!

I wish I could hide in the corner, but with this size, it’s impossible. People are staring. Even if I wear black, I will not be any smaller. I despise being told that my behavior is acceptable. When someone says it’s okay for me to be fat, it sounds like they’re motivated by good intentions to make up for all the negative things that are usually said to obese people. When I hear such a statement, I wonder if they are blind. Do they not realize how big I am? They want me to believe that they understand what I’m going through. But all I see is that they have no understanding of anything. According to them, instead of being upset and desperate after a thousand failed diets, I should be happy. Why? Allow me to be angry, desperate, and dissatisfied with myself."

I’m not trying to persuade Bonnie or anyone else to lose weight because one’s size should not determine one’s level of happiness. What I want to do is persuade you to make a choice. My friend is overweight, but she is one of the most balanced people I’ve ever met. Furthermore, she has never had trouble finding a date. Men adore her. I can assure you that it is not because her appearance is beautiful (I understand that defining beauty is subjective, but I do not believe she is the ideal beauty). She has more to offer than just her physical appearance. Something that is not objective or tangible. She exudes confidence and energy, which are the fundamental qualities we look for in people before deciding whether we like or dislike them. She attracts men because she is a strong woman, and seducing her is difficult. It doesn’t mean she doesn’t want to lose weight, but she accepts her body and, as a result, she can be happy and spread happiness. Bonnie fails to do this, which is why no man wants to go out with her. Bonnie’s friends are correct in telling her that she is beautiful regardless, but she doesn’t see it. Beauty is a highly subjective concept. Consider the beauty ideal of the entire Arab and African world. They like meaty women and dislike slim women. Bonnie’s tragedy is born in a Western culture where skeletal girls have replaced us as role models. If you dislike your body, it is because your subjective view of beauty is shaped in a particular way. You cannot, however, know what others prefer. Allow others to choose what they like and dislike, and don’t force them to adopt your prejudices.

Bonnie has made her choice. Her conviction that she was ugly was strong enough to make her want to change her image of herself. She was also brave enough to walk down an unknown path. Many people who are overweight will never change their situation because they are afraid of giving up their well-known habits. They eat because they are afraid, and they are afraid because they eat. I understand that taking the first step is extremely difficult because we are afraid of crossing the river if we don’t know what awaits us on the other side. We are adamant about sticking to what we know is right, so we despise change. Nothing is so painful to the human mind as a great and sudden change, Mary Shelley writes in her novel Frankenstein (1823). This is how