I’m very grateful for my health. Every day I go for a walk and do between 10 and 20 minutes of yoga, just to get moving. Age is a privilege, so I feel I need to look after my body and my mind. I’ve been doing hatha yoga for more than 25 years. My dad David is 78 and does yoga, too. He started at the same time as me and my sister, and he’s so agile. When I see Fearne Cotton doing yoga, she amazes and inspires me. I’m flexible, and there are sometimes bits that ache, but the more you move, the better you feel.
I like exercise when I can roll out of bed in my pyjamas, roll out my mat and do some yoga. I also like walking. I do an hour’s walk with the dog every day where I live in a very hilly area in North London. Walking is more important for my head than it
