Over 50 and Losin' It!

By Mary Kay Evans

She, like so many other women, had tried just about every weight loss program and gimmick out there. Each time beginning with hope but ending in failure, discouragement, and depression.

Now, more than 80 pounds overweight and growing, a friend turned her on to the last weight loss method she'd ever need.

What did Mary learn through her weight loss adventure and body transformation? It's all here, in this small book. Mary takes you on a short trip, from her life before Bill to her life now, explaining key components to real weight loss and the happiness she's found.

What Mary offers though, is more than a book. She and Bill want you to succeed, in your weight loss goals, and are building an on-line support community only for you and others on this journey. The book is the first step. Once you have it, the community will support you all the way to your goal.

• Language: English
• Publisher: Mary Kay Evans
• Release date: Nov 20, 2012
• ISBN: 9781301629480

Mary Kay Evans

I'm in my 50's and have never felt better. My husband is my best friend and we own a film and production company. we love dogs, horses, motorcycles, on line gaming and gardening.

Book preview

OVER 50 AND LOSIN’ IT!

By Mary Kay Evans

Copyright 2012 Mary Kay Evans

Smashwords Edition

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

TABLE OF CONTENTS

Introduction

Chapter 1: Plus Size or Just Curvy?

Chapter 2: Eating In Public

Chapter 3: Spouses That Don’t Help

Chapter 4: Classic Lays (Potato Chips)

Chapter 5: Mirror, Mirror

Chapter 6: Inspirations

Chapter 7: Mind Set

Chapter 8: Program Choices

Chapter 9: Supplements

Chapter 10: Journaling

Chapter 11: Compliments

Chapter 12: The Scale

Chapter 13: Exercise

A Message From Bill

Introduction

Hi! I’m Mary Evans, and this is my weight loss story. I’m not trying to sell you anything. There’s no advertisement, at the end of this little book, encouraging you to buy the latest weight loss gadget or gizmo. I’m simply telling you my story because I feel it would be almost criminal if I didn’t.

Because you bought this book, and for that I thank you, I know that you and I have something in common. Weight. I’ve lost it, and you want to lose it. In this book, I’ll tell you what I’ve gone through in my quest to a thinner me, and how I finally did it. I have a feeling you’ll be able to identify with most of this.

Happiness and self-esteem are directly connected to how we think of ourselves. The happiness of those around us is affected by our own happiness so, not only is your perception of you important to you, it’s also important to everyone around you! Keep that in the back of your mind through this journey.

Do your own research on what I have to tell you. You have the world at your fingertips, through the Internet. Use it! It’s important to your success. I’ll never lie to you or stretch the truth, but you need to verify what I tell you so can take the next step and start transforming your body. The mind