Teenage Survival Guide to Keeping It Off

By Samantha Bonilla and Victoria Cangelosi

In TEENAGE SURVIVAL GUIDE TO KEEPING IT OFF, Samantha shares some of her most recent experiences regarding weight gain and loss. She gives people an easy guide to follow by teaching them to start off by making small changes in their lifestyles. Samantha hopes to inspire and encourage teenagers to help them overcome weight related issues.

• Language: English
• Publisher: AuthorHouse
• Release date: Nov 20, 2014
• ISBN: 9781496946065

Samantha Bonilla

Samantha Bonilla is a college student who lives on Long Island, NY. About 4 years ago, Samantha published her first book titled TEENAGE SURVIVAL GUIDE TO LOSING WEIGHT, which she shared her personal story and experiences on losing weight. Within the past few years, Samantha has been working on a sequel to her first book because she believes it is one thing to lose weight but it is another thing to maintain weight. Samantha wrote this book with the intention to help people trying to maintain their weight and to help them live a healthier lifestyle. Samantha has a passion for helping the youth of the world who struggle with weight problems and suffer with the effects associated with it.

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© 2014 Samantha Bonilla. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

Published by AuthorHouse: 11/17/2014

ISBN: 978-1-4969-4605-8 (sc)

ISBN: 978-1-4969-4606-5 (e)

Library of Congress Control Number: 2014918331

Any people depicted in stock imagery provided by Thinkstock are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

TABLE OF CONTENTS

Introduction

Teenage Survival Guide To Keeping It Off

How to Keep It Off When You Are Feeling Down

How to Keep It Off By Eating Breakfast

How to Keep It Off By Eating Lunch and Dinner

How to Keep It Off While Eating Snacks

How to Keep It Off While Eating Dessert

How to Keep It Off While Eating Carbohydrates

How to Keep It Off While Preparing Food

How to Keep It Off By Spicing It Up

Drinks

How to Keep It Off at a Party

How to Keep It Off in College

How To Keep It Off On Vacation

How to Keep It Off By Exercising

How to Keep It Off By Resting

Healthy Replacements

Food Lists

Recipes

Transformation Pictures

DEDICATION

Grandma Eva, this book is for you. Every step closer I have gotten