Reclaiming Life Journal

By Alia Stevenson

Reclaiming life is a journey. A journey of self-discovery and enlightenment.

It does not matter who you are or where you come from. We all have our own story and our own reasons for embarking on this voyage. Are you ready to encounter your own personal truths? To break apart the excuses you have believed for too long? To work through what has been stopping you and why it has taken so long for you to reclaim your own life? My goal is to ignite your passion to succeed, for you to finally put yourself first, to take the time to understand what you truly desire and to make your health and wellbeing dreams come true.

This is your personal growth journal. Are you ready to unlock your potential? Together we will discover your strengths and weaknesses. We will learn from each other and grow together.

I believe I have found the key to unlocking false weight loss theories that do not work. Are you ready to reclaim your life?

• Language: English
• Publisher: Balboa Press AU
• Release date: Dec 30, 2021
• ISBN: 9781982292621

Alia Stevenson

Alia Stevenson is the founder of Reclaiming Life, where she works to support a healthy transformation in individuals’ and family’s lives. She spends her time consulting with clients to share her knowledge and passion and to assist with personal health journeys.

Book preview

Copyright © 2021 Alia Stevenson.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com.au

AU TFN: 1 800 844 925 (Toll Free inside Australia)

AU Local: 0283 107 086 ([phone] from outside Australia)

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

ISBN: 978-1-9822-9261-4 (sc)

ISBN: 978-1-9822-9262-1 (e)

Balboa Press rev. date: 12/30/2021

16730.png01%20Image%20footprints.jpg

Contents

About Me

Expectations

Step One: Change Your Mindset

Step Two: Seek Knowledge about Nutrition

Step Three: Get a Good Night’s Sleep

Step Four: Live in Gratitude Every Day

Step Five: Laugh Every Day and Find Fun in Everything

Step Six: Exercise Regularly

Reference

About Me

Growing up, I did not feel as if I belonged.

I grew up in a house full of academic intellects, and I am not one. I felt misunderstood, and I felt isolated. It did not matter how hard I tried; I did not measure up. I struggled to communicate with my family, and I struggled to relate. I wondered where I had come from and why I was so different. As a young girl, I did not understand who I was or what I was supposed to become. I disliked drifting aimlessly through life. I needed a purpose. I needed a reason, and I knew there had to be more to life. I struggled through school, and on top of feeling alone, I struggled with my weight. I was heavier than my siblings and my friends, and this played on my mind continually. My weight added to the angst I already experienced about my own self-worth. I was