My Accidental Diet: Wellness and Weight Loss, A New Side of Food and Fitness
()
About this ebook
Rhonda shares the changes she made, the things she learned, and how she overcame life’s inevitable obstacles. With health as her focus, she began to look at food and fitness in a whole new way. Step by step, Rhonda transformed her relationship with food. She explains how food became fuel for the cells of her body an
Rhonda J Fransoo
Rhonda was put on her first diet when she was just 11 years old. That diet started a rollercoaster ride of weight loss and weight gain for almost 40 years. At the age of 50, Rhonda's life took an abrupt and unexpected turn that made her stop and take a good look in the mirror. What she saw was a very unhealthy, overweight, and unhappy person. She knew she had to do something or her health would only continue to decline. But, going on another failed diet was not the solution. Instead, she began a journey to reclaim her health by making one healthy decision at a time. In this book, Rhonda shares her story of how she stopped dieting, lost 45 pounds and rediscovered a whole new side of food and fitness. Rhonda is now living the active, outgoing, healthy lifestyle that she only ever dreamt of. She loves to share healthy, delicious meals with her friends and family. She is an avid runner and has completed two marathons. In the summer months, Rhonda grows a variety of fruits and vegetables in her backyard garden. She lives in Abbotsford, Canada with her husband, son, and dog Elly-May.
Related to My Accidental Diet
Related ebooks
Questions to Change Your Life: A Self-Reflection Book Rating: 0 out of 5 stars0 ratingsAnyone Can!: Live a Happier Life Rating: 0 out of 5 stars0 ratingsThe Joy of Real Food Rating: 5 out of 5 stars5/5Health Coach Wisdom: You Have the Power to Be Healthy Rating: 0 out of 5 stars0 ratingsRaw As A Mother: An Honest Guide To The Unspoken Truths Of Motherhood Rating: 0 out of 5 stars0 ratingsFat Is Not a Four-Letter Word Rating: 0 out of 5 stars0 ratingsA Mother's Guide for Manifesting JOY: Navigating your way through the postpartum roller coaster Rating: 0 out of 5 stars0 ratingsNo Salads Required!: How I Lost 159 Pounds Without Salads, Celery, Sit-Ups, or Surgery, and How You Can Too! Rating: 0 out of 5 stars0 ratingsTransform: Reclaim Your Body & Life From the Inside Out Rating: 0 out of 5 stars0 ratingsYour Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment Rating: 0 out of 5 stars0 ratingsI Am More Than My Scars — Never Give Up On Yourself Rating: 0 out of 5 stars0 ratingsEveryday Happiness: Art & Science of Happiness, #2 Rating: 0 out of 5 stars0 ratingsThe Raw Vegan Plate: From Mine to Yours Rating: 0 out of 5 stars0 ratingsThe Joy of Eating: The Anti-Diet Solution for Weight Loss and Health Rating: 0 out of 5 stars0 ratingsAddiction Rescue: The NO-BS Guide to Recovery Rating: 0 out of 5 stars0 ratingsWaking Up to Worthiness: The Miraculous Journey of Inner Work Rating: 5 out of 5 stars5/5Take Back Your Life: A Working Mom's Guide to Work-Life Balance Rating: 0 out of 5 stars0 ratingsFrom Hell to Inspired: A Journey from Severe Chronic Illness to Health and Vitality Rating: 5 out of 5 stars5/5The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and We Rating: 0 out of 5 stars0 ratingsMidlife Magic Rating: 0 out of 5 stars0 ratingsThriving After Addiction: A Guide to Heal, Reconnect, and Thrive in Recovery Rating: 0 out of 5 stars0 ratingsTeenage Survival Guide to Keeping It Off Rating: 0 out of 5 stars0 ratingsThe Midlife Movement 8 Steps To A Happy & Healthy Lifestyle For Women Of A Certain Age Rating: 0 out of 5 stars0 ratingsBeing the Real Me: Struggles with Depression Rating: 0 out of 5 stars0 ratingsDiet Stops Monday: 18 Dieting Myths Busted, 6 Step Success Formula, 26 Tasty Recipes Rating: 0 out of 5 stars0 ratingsAgainst the Odds: Inspiration for Parenting Children with Special Needs Rating: 0 out of 5 stars0 ratingsWho Am I?: A Guide to Self Discovery and Growth Rating: 0 out of 5 stars0 ratingsTransparent Moments: “The Mini Book” Rating: 0 out of 5 stars0 ratingsThe Main Event: Training For Your Life Rating: 0 out of 5 stars0 ratingsNaked in 30 Days: A One-Month Guide to Getting Your Body, Mind and Spirit in Shape Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for My Accidental Diet
0 ratings0 reviews