The Raw Vegan Plate: From Mine to Yours

By Farrah Champagne

Eating fruits and vegetables every day does more than just keep the doctor away.

Farrah Champagne, in The Raw Vegan Plate, shares recipes from her daily menu, showing you how following a raw vegan diet can make you look and feel better than you ever have.

Farrah transformed her health when she switched to a fully plant-based raw vegan lifestyle. She lost more than a hundred pounds and resolved many of her health issues. She also used many of the recipes included in this book when she coached others on how to lose weight and clear up skin problems by following a raw food diet. One person lost seventy pounds and cleared up a persistent fungal skin infection as a result of Farrah's weekly menu plan and customized meals.

You too can lose weight, feel better, and stay satisfied by incorporating more raw plant-based foods into your diet. Not only will you be inspired by Farrah's story, but you will also feel more alive and vibrant after including into your diet more of her unique and delectable recipes made from fruits, vegetables, nuts, and seeds. Whether you are already practicing the raw food lifestyle or want to add more fresh plant foods into your diet, this book is for you.

Inside you will find more than one hundred easy-to-follow mouthwatering recipes. Even nonvegans will enjoy her green lemonade, apple crisp, banana raisin nut bread, sticky rice, manicotti, falafels, and more.

Not only will you find delicious plant-based recipes, you will also find advice and information about the raw vegan lifestyle including:

How to develop your why: An important aspect of raw veganism is having a very strong why. Farrah will walk you through important thought-provoking steps to help you maintain courage and persistence.

How to do a juice feast: A cleansing program that will help you get that glow and feel energetic and healthy.

Readers will come away with a new understanding and appreciation for the variety of delicious raw foods that often mimic cooked foods but are extremely healthy and delicious.

• Language: English
• Publisher: Newman Springs Publishing, Inc.
• Release date: Dec 21, 2023
• ISBN: 9798887633695

Book preview

Table of Contents

Title

Copyright

Acknowledgments

My Path to Raw Veganism

What Is Raw Food?

Find Your Why and Make It Work

How to Begin Your Raw Food Lifestyle, Because That's What It Is

Equipment and Ingredients

Beverages

Juice Feasting

Excellent Mono Juice Recipes

Cacao Smoothie

Warm Cacao

Date Shake

Pumpkin Spice Latte

Green Lemonade

Carrot, Beet, Cucumber, Apple Juice

Breads, Crackers, Chips, and Crusts

Banana Raisin Nut Bread

Savory Celery Crackers

Zucchini Bread and Bagels

Onion Bread

Herby Nacho Chips

Carrot Pizza Crust

Zucchini Pizza Crust

Okra Crisps

Cheese and Pickles

Cheddar Cheese Slices

Nacho Cheddar Cheeze Sauce

Spicy Nacho Cheeze Sauce

Ground Cheeze

Sour Pickles

Soup and Chili

Tahini Miso Soup

Minestrone Soup

Thick Veggie Chili Delight

Spinach Curry

Vegetable Curry

Dips, Dressings, and Sauces

How to Make a Delicious Salad

Cashew and Almond Dip

Spaghetti Sauce with Mushrooms

Ranch Dressing

Sweet-and-Sour Sauce

Green Goodness Dressing

Guacamole

Sun-Dried Tomato Dip or Dressing

Rawbecue Sauce

Tahini Drizzle

Yellow Mustard

Sweet Mustard Dressing

Fiery Sweet Mustard

Pizza Sauce and Cheese

Ketchup

Medjoolonaise

Dilly Tartar Sauce

Relish

Sweet and Spicy Lime Dressing

Creamy, Nutty Hummus

Sun-Dried Tomato Hummus

Wraps and Patties

Tips for Creating Enticing Wraps and Rolls

Collard Green Wraps

Nori Rolls

Un-Crab Cakes

Magical Green Falafels

Chickpea Burgers

Beet Burgers

Fillet No Fish

Tuno

Pepperoni

Cashew Taco Meat

Bready Wrap

Coconut Wrap

Eggplant Parmesan Wrap

Sweet-and-Sour Sauce Wrap Filling

Noodles and Rice

Mango Margherita on Noodles

Avocado Pesto on Noodles

Immeasurable Manicotti

Triple Treat Spaghetti

Jicama Risotto

Zucchini Ceviche

Zucchini Lasagna

Bloomed Wild Rice

Wild Rice Casserole

Vegetable Rice

Ginger Rice

Sticky Rice

American Food

Oh-My Onion Rings

Scrambled Feggs

Omelet

Mashed Not-Potatoes

French Fries

Eggplant Lunchmeat

Eggplant Rawvioli

Stuffed Bell Peppers

Steamed Spinach

Tuno Stuffed Mushrooms

Cauli Bites

Neatloaf

Waldorf Salad with a Twist

Cinnamon Banana Pancakes

No-Oats Oatmeal

Worldwide Food

Nori Out California Rolls

Asian Seasoned Pâté and Vegetables

Indian Dhal

Moroccan Couscous with Vegetables

Ras El Hanout Seasoning Blend

Sweet-and-Spicy Thai Noodles

Desserts

Cheezecake

Blueberry-Cherry Cheezecake

Apple Crisp

Lemon-Blueberry Nice Cream

Orange-Strawberry Nice Cream

Coconut Macaroons

Carrot Cake

Rolling Chocolate Balls

Ooey-Gooey Chocolate Bars

Perfectly Mango Pie

Blueberry Pudding Pie

Bibliography

About the Author

cover.jpg

The Raw Vegan Plate

From Mine to Yours

Farrah Champagne

Copyright © 2023 Farrah Champagne

All rights reserved

First Edition

NEWMAN SPRINGS PUBLISHING

320 Broad Street

Red Bank, NJ 07701

First originally published by Newman Springs Publishing 2023

ISBN 979-8-88763-368-8 (Paperback)

ISBN 979-8-88763-369-5 (Digital)

Printed in the United States of America

To Shann Gilley, my grandma and my inspiration.

Acknowledgments

First, I must thank my Lord and eternal heavenly Father for giving me the desire to create this book. Thank you for sending me signs along the way to show that this was the right path to go on. Thank you also for connecting me to the right people at the right time to get this book published. Thank you for allowing me to share this widely to help those who need ideas. You deserve all the praise and all the glory. Thank you, heavenly Father, for all you have done for me.

I am so thankful for my husband, Maurice, who supported me throughout the writing of this book and who offered me helpful insights. It is because of my husband that I even know about raw veganism, and I cannot thank him enough for introducing me to this lifestyle. I want to thank my daughters Mia and Mary, who spent countless hours helping me develop ideas, input recipes, and edit this book. You challenged me to write this book and helped me do it. I am ever so grateful for your support. To Melissa, my youngest daughter, you ate all my foods with joy, and I am so grateful for that. You devoured my soups, salads, cookies, breads, and noodles with pleasure. I love eating raw vegan food with you, and I thank you so much for being there with me as I grow in this lifestyle. I also want to thank my dog, Lady, for eating watermelon and cucumber noodles with me. You kept me company and stayed by my side during my challenging times. I also thank my mother and father, who have walked with me as I have faced different challenges in this process.

You have all helped me to develop ideas, inspired me to continue and to start this book. When I was feeling discouraged, you held me up and encouraged me to keep pressing on. You have shown me what love really is by being there for me and taste-testing all the food in this book. And you did it with pleasure, not out of obligation, and I appreciate that. You also encouraged me to make my creations beautiful and helped me take pictures and videos and to develop flavors. I appreciate your patience and honesty. I love you all so much. Thank you, thank you, thank you.

Special thanks to Dr. Douglas Graham, who introduced me to the specifics of the 80/10/10 lifestyle. He guided me through my ups and downs and gave me hope for the future with this lifestyle. Thank you also to Larisa McShane from Let'sCookRaw.com for hosting free online raw food preparation classes where I learned the basics of raw food preparation. To all my raw food teachers, thank you for giving me your best.

Thank you to my publisher for allowing me the opportunity to publish my first book. Thank you, Sean, my publication consultant, for listening to me during our phone conversations and encouraging me through