Muscle & Fitness Hers South Africa

THE # FIT-MOM LIFESTYLE with Sarah Stage

In this issue, we get candid with the talented Sarah Stage, a certified fitness coach & trainer, and influencer whose 2-million-plus followers trust her expert advice and tips on how to get into the best shape of their lives!

As a trainer, coach, businesswoman, wife, and mother to two boys Sarah knows the struggle of juggling a busy lifestyle while maintaining a fitness routine, a successful career, and spending quality time with her family. Now, Sarah wants to share her experiences and help others achieve the same balance so they too can live their best life! Take a look.

Aw, thank you! I’m honored to be a part of this incredible magazine! I’ve always been a very active person but my background was actually modeling (many years ago) and back then things were different, I was told skinny

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