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Naked in 30 Days: A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
Naked in 30 Days: A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
Naked in 30 Days: A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
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Naked in 30 Days: A One-Month Guide to Getting Your Body, Mind and Spirit in Shape

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All you need is one month and the determination to change your life

Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.

Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25.

Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both.

Before you know it, you’ll be standing naked with yourself...and proud of who you are and how you got there.

LanguageEnglish
Release dateMar 14, 2016
ISBN9781626012523
Naked in 30 Days: A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
Author

Theresa Roemer

Kym Jackson: Kym’s interest in pageants began during college, and in 1986, her first win came when she was crowned First Runner Up in the Miss Texas USA pageant. Since then, Kym was crowned Mrs. Texas United America 2005 and Mrs. Texas 2007 (National Mrs. Pageant), as well as Third Runner Up for Mrs. United America. She currently holds the title of United America Ambassador. After receiving a BA in Fashion and Fine Arts in 1986, Kym worked at a fashion design house and had the opportunity to use her unique talents designing clothing from 1998 to 2000. Kym’s entrepreneurial spirit has made her a successful businesswoman: and she has owned day spas, clothing boutiques, and salons across the country; she hosted a talk show; and has been a make-up artist for videos and photo shoots for various clients. She is also a licensed cosmetologist and medical aesthetician. Jackson’s first book, on manners and etiquette was written with her daughter, Chauncey, and her mother, Elouise Jackson Beaird. “Powder Puff Principles: Enhancing Your Personal Radiance,” is a generational collaboration that remembers the grace and good manners our mothers and grandmothers displayed in the way they dressed, the way they behaved, and the image they projected. On the heels of that book came “Gentlemen’s Principles: A Little Black Book of Etiquette.” Kym volunteers with the Locks of Love and The Rose Ribbon Foundation, which provide reconstructive surgery to cancer survivors with fixed or low incomes. Other volunteer work includes The Bonita House of Hope, Autism Speaks Foundation, and Yellowstone Academy. Kym also enjoys playing golf, jogging, and arts and crafts. She resides in Houston, TX and she and her husband, Willard L. Jackson have three children - Chauncey, Will, and Blake. Theresa Roemer: Beauty and fitness pioneer Theresa Roemer is proof that women can have it all! A successful entrepreneur with more than 30 years experience, Theresa continues to think outside the box and has an impressive list of accomplishments to prove it. Her insights in the fitness industry make Theresa a highly sought-after personal trainer. She has previously owned and operated her own health club and mentored young girls on fitness and nutrition through the highly acclaimed Barbizon Modeling Schools. Additionally, her fitness talents have been utilized by one of the Top 2 fitness chains in America. As well as holding the title of Mrs. Texas United America 2010, and recently winning First Runner Up at the Mrs. United America 2010 pageant, Theresa also won Most Photogenic, People’s Vote Online and People’s Vote Audience in both of these pageants. She placed in various fitness and bodybuilding competitions between 1990 and 1999, and holds the bodybuilding titles of Miss Wyoming 1999 and Miss U.S. Open 1999. She is co-owner of an energy company, a certified personal trainer, a certified sport nutritionist, a licensed real estate agent, and serves on the board of directors for several entities. She also is an active spokesperson for the American Lung Cancer Association, Texas Children’s Hospital, and various other associations and organizations nationwide. Theresa relentlessly donates her time to various committees and charities at the local, national and international level and truly believes that the biggest thrill and reward in life is to GIVE. One platform very dear to Theresa is Child Legacy International, a non-profit relief organization that seeks to change the face of Africa from despair to destiny by increasing the quality of life and self-sufficiency through the development of sustainable programs. Theresa is married to Houston businessman Dr. Lamar Roemer, and together they have six children and four grandchildren.

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    Naked in 30 Days - Theresa Roemer

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