101 Smoothies for Your Health: Nature Passion

By Cristina Rebiere

Curative fruit and vegetable smoothies recipes

• Would you like a delicious and healthy smoothie?
• Do you like smoothies?
• Would you like to know how to use fruits and vegetables to make delicious smoothies and improve your health?
• Life is also made of simple pleasures that can turn into pure happiness easily 
• Our collection of practical ebooks »eGuide Nature » is going to prove it to you!

 

Discover small, easy and cheap books that will help you to bring nature into your every day life !

We love to cook and of course love preparing any kind of fresh juices or smoothies  

We wish to share with you our knowledge and our helpful tips for « tame » simply this Nature whose sometimes modern life takes us away…

You are going to discover small useful practical guides, always handy in your smartphone 

 

101 Smoothies for your health

In this ebook we will see how to prepare delicious smoothies to stay simple and naturally healthy!

What are you going to find in this « eGuide Nature Passion »?

• natural and healing properties of some fruits and vegetables
• our tips to prepare smoothies
• 101 recipes by ailment
• more than 200 pages of content

 

So, are you ready to bring nature into your everyday life?! Yes?
Let's go!

Kind regards,

Cristina & Olivier Rebiere

• Language: English
• Publisher: Cristina Rebiere
• Release date: Mar 9, 2023
• ISBN: 9798215114667

Book preview

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

101 SMOOTHIES FOR YOUR HEALTH

First edition. March 9, 2023.

Copyright © 2023 Cristina Rebiere.

ISBN: 979-8215114667

Written by Cristina Rebiere.

101 Smoothies for your health

Digital guide to learn the natural and healing properties of fruits and vegetables

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A small guide that will not only make you find out all the benefits of fruits and vegetables, but also beverages that will strengthen your health...

- English, version 2023 -

© Cristina & Olivier Rebière. All rights reserved.

Table of contents

Welcome!

Introduction and tips

Nutrients and healing properties of fruits and vegetables

Smoothies for acne

Smoothies for allergies

Smoothies for anemia

Smoothies for cellulite

Smoothies against hair loss

Smoothies for blood circulation

Smoothies to lower cholesterol

Fresh juice for colitis

Smoothies for your eyes

Smoothies to prevent diabetes

Smoothies to detoxify the liver

Smoothies for high blood pressure

Smoothies for insomnia

Smoothies to strengthen the immune system

Smoothies to fight fatigue

Smoothies for migraine

Smoothies for osteoporosis

Smoothies to combat intestinal parasites

Smoothies for biliary disorders

Smoothies for heart diseases

Smoothies for respiratory diseases

Smoothies for rheumatism

Smoothies for weight loss

Smoothies to combat stress

Smoothies to combat indigestion

Smoothies to combat constipation

Smoothies to combat diarrhea

Credits

Authors

Welcome!

Hello!

We welcome you in your new eGuide Nature " 101 Smoothies for your health - Curative fruit and vegetable smoothies recipes " a practical guide that we hope will help you better know the properties of fruits and vegetables. This will give you maybe the wish to start concocting smoothies to boost your health ;-)

Ihave always been fascinated by plants and their properties and often used them to treat myself, my family and even my friends.

I discovered smoothies and curative juices during our last trip to Mexico. In Mexico City, there are plenty of bars that offer this kind of juice while having their properties and virtues written on their boards.

In this guide, I will first present you the nutrients of some of the most common fruits and vegetables, and then I will propose two or three combinations that will make you feel good for each condition. I will not make an exhaustive list of conditions, but those that affect the most people.

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I imagine that, like me, you do not have an infallible memory. This guide therefore allows you to remember quickly what fruits and vegetables will help you if your blood circulation problems cause you concern, if you have cholesterol problems, if you are a victim of an anemia or if you have just simply a low level of energy...

Attention, smoothies will not heal you and certainly do not take the place of a medicine doctor's recommendations. However, fruits and vegetables are an invaluable source of vitamins, minerals and other nutrients.

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