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7 Reasons Why Raw Cacao Is a Mood Boosting Wellness Super Food

7 Reasons Why Raw Cacao Is a Mood Boosting Wellness Super Food

FromTolman Self Care Podcast


7 Reasons Why Raw Cacao Is a Mood Boosting Wellness Super Food

FromTolman Self Care Podcast

ratings:
Length:
10 minutes
Released:
May 13, 2022
Format:
Podcast episode

Description

Raw cacao is one of nature's most amazing mood-boosting foods, with a host additional benefits that you would expect from a true "superfood".Everything from stress relief, to easing anxiety and menstrual pain, can be attributed to consuming raw cacao regularly in your diet.Not only that, raw cacao supports cardiovascular health and is rich in minerals and antioxidants that support the heart and brain. In a day and age where millions of people are suffering from some form of depression or anxiety, it's important to highlight why raw cacao is a readily available, natural food that can regulate and boost mood without nasty side-effects. Here we reveal 7 good reasons why you should consider making raw cacao a part of your diet for everyday physical and emotional wellbeing.  For more information and all of your self-care needs, visit us online today at www.tolmanselfcare.comFor more information and all of your self care needs, visit us at www.tolmanselfcare.com
Released:
May 13, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to the Tolman Self Care podcast where we bring you weekly Self Care content in easy-listening audio format. It’s a great way to boost your health and wellness mindset any time you’re multi-tasking at home, in the car or on your morning walk! The true foundations of Self Care are the 7 principles of health: Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion. Join us as we share weekly tips, wisdom and insights to help you raise your Self Care consciousness and to live a happier, healthier life!