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Benefits of Smoothies & Healthly Smoothie Recipes
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About this ebook
What are Smoothies?
Smoothies are great liquid replacements of a meal, full of nutrients, vitamins and minerals.They are also a uncomplicated way to incorporate fruits and vegetables into our diet. Moreover, they are super easy and quick to make, so we can always have a healthy meal, no matter where we are! Get this book that includes Benefits of Smoothies and some Healthy Smoothie Recipes. It's a simple way for you to jump start your health in the right direction!
Smoothies are great liquid replacements of a meal, full of nutrients, vitamins and minerals.They are also a uncomplicated way to incorporate fruits and vegetables into our diet. Moreover, they are super easy and quick to make, so we can always have a healthy meal, no matter where we are! Get this book that includes Benefits of Smoothies and some Healthy Smoothie Recipes. It's a simple way for you to jump start your health in the right direction!
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Book preview
Benefits of Smoothies & Healthly Smoothie Recipes - Kimberly Roberson
Benefits of Smoothies & Healthly Smoothie Recipes
Benefits Of Smoothies & Healthy Smoothie Recipes
By Kimberly Roberson
Copyright © 2016
Chapter 1: 7 Smoothie Benefits
We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives?
1. For starters, if you are not keen on eating fruits or veggies, drinking a smoothie might help you trick your body into eating those five a day
while enjoying the taste!
2. Additionally, if you keep forgetting to drink at least eight glasses of water per day (yes, so many numbers to keep in mind!); you could at least keep your body hydrated by drinking a homemade smoothie. During summer, do not forget to add some ice cubes before blending for some extra water intake.
3. Smoothies are much healthier than juices. While drinking juice, you get vitamins and minerals, but almost zero fiber. Smoothies, however, are made from the whole fruit or vegetable, so nothing gets wasted.
4. Smoothies are so easy to make! If you do not have much time in the morning, you just throw whatever fruit or vegetable you have at home, mix it with something liquid and blend it! And voilà, your breakfast is ready! Moreover, if you are tight on time, you can make packs of cut fruit or vegetables and freeze them. Like that, you will always have time for a healthy start of the day.
5. Smoothies are also
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