AN APPLE A DAY…
Apr 12, 2022
2 minutes
GOOD GUT HEALTH
Apples are great for your gut – one a day encourages the growth of “friendly” bacteria in the large intestine, which is essential for a healthy microbiome.
Apples also contribute to regular bowel movements because they are a good source of both soluble and insoluble fibre, particularly the soluble kind, including pectin; this type of fibre may
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