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  • Healthy Food Guide

    Your 7-day plan to slash SUGAR CRAVINGS!

    Mar 08, 2020 3 minutes
    Text: Brooke Delfino, Stephanie Osfield & Katrina Pace.

    DAY 1 Monday

    Understand your triggers

    Acknowledging you are experiencing food cravings is the first step to bringing them under control. Spend time thinking about the previous 24 hours. Did you crave any foods when you weren’t hungry? What were they — chocolate, biscuits, ice cream?

    Now think about the you had those food cravings? Can you see a pattern evolving around mood, times of the day, situations? It may help to start a

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