100 Fat Loss Strategies

By Jeny Colli

100 Fat Loss Strategies is a comprehensive and actionable guide that empowers you to embark on a successful journey towards shedding unwanted pounds and achieving a healthier, fitter body. Packed with a diverse range of effective and proven fat loss techniques, this book covers every aspect of your weight loss journey, from nutrition and exercise to mindset and lifestyle adjustments.

 

Inside this book, you'll find a treasure trove of strategies to kickstart your fat loss journey, overcome plateaus, and maintain your progress in the long run. Each strategy is carefully explained, making it easy for you to implement and integrate them into your daily routine.

• Language: English
• Publisher: Health World
• Release date: Aug 2, 2023
• ISBN: 9798223687443

Book preview

INTRODUCTION

There was also a time when the idea of losing weight did not even exist in our society; people ate what their mothers served for dinner and went to work. The contrast between ancient culture and today's society is that work was done on their feet in the fields or on a warehouse floor, rather than behind a computer screen. People worked physically because that was the only way to work; in fact, it was called work because it was the only way to work! People could often eat whatever they wanted during this time because they were burning far more calories than they consumed.

But, like all good things, it has passed, and today's technology has left us in one condition - overweight. Our lifestyles have significantly changed, and our comforts have multiplied tenfold. Every rose has a thorn, and in our society, our desire to live comfortably and work less has begun to show around the waistline.

The bad news is that the more weight you gain, the more harmful it becomes. Extra weight means disease, whether it's diabetes or a heart condition, and it'll show up if you don't do something about it. You must be proactive in your weight gain, and you must work it off until you no longer have control. It's not about being toned and sculpted, but about maintaining a healthy weight. You can concentrate on your abs later; for now, you just need to lose some body fat. People are striving to catch up and work from behind as society knows what is happening and that we are all overweight. They are attempting to shed pounds and live a better lifestyle.

This eBook will help you lose those initial 10 pounds that we all battle with. It's remarkable how small adjustments in your life may add up to ten pounds lost, and they all revolve on eating correctly and moving your body.

CHAPTER 1

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK

First and foremost, many are unaware that what they drink is the first step toward losing those first ten pounds. In reality, most people are unaware that when they feel hungry, they may actually be dehydrated and thirsty